If you are wondering how and why your illness occurs and find out how Radiance Functional Medicine can restore your health by addressing the root causes of disease for each individual.
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In March, the journal Science published four bench research articles validating Leaky Gut as an entity and as a cause of systemic disease. To summarize the articles, excess translocation of bacteria from the gut into the bloodstream is associated with systemic inflammation. And that this chronic body wide inflammation causes disease! (1) Ten years ago,…
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This is not your typical recipe. This is a recipe to make a natural all-purpose disinfecting cleaner for your home! Â You may be surprised at just how many unhealthy things are in store bought cleaning products. And it is so easy to make your own! Try this out! Just mix it up and place in…
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Itâs Spring and we all feel the need to renew and refresh. I wanted to capitalize on this season and discuss a few easy ways to clean up your life and lighten your toxin load! Did you know there are over 87,000 chemicals currently in our environment? Most have never even been tested for human…
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There are 87,000 chemicals currently in use in the US and most are not tested for safety in humans. Over-exposure to these chemicals in genetically susceptible individuals can precipitate autoimmune disease, accelerate the aging process and cause cancer. In other words, take away your glow⌠I hope you can join us for our next Healthy…
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The answer is âYesâ! However, many traditional primary care physicians age 45-65 will disagree. The prevailing wisdom as we went through medical school was that one can get all the necessary nutrients through food. And, in the past, you could get most of your nutrients from your 3-5 servings of fruits and vegetables per day.…
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To get the most out of your vegetables and fruit, eat local, eat organic and eat in season! Produce should be picked at peak ripeness and eaten soon after as nutrient degradation begins immediately. There are great farmerâs markets in the Denver/Boulder area. Look for an upcoming blog and video about these markets in May.…
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Your Thoughts are the Seeds, You Can Grow Flowers Or You Can Grow Weeds…. Spring is the season of growth, rejuvenation and renewal! Think about planting a seed of positive change in your thoughts. If you are suffering from a chronic disease and focus a lot on being a âsickâ person, letâs change those thoughts…
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Healthy Shamrock Shake for St. Patrickâs Day I am Irish so one of our big holidays is just around the corner! After you enjoy your corned beef and cabbage (full of pre and probiotics by the way), consider a healthy Shamrock Smoothie as your dessert! Here is a healthy take on the infamous McDonaldâs Shamrock…
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