By now, you’ve probably heard that gut health is critical to overall wellness. But do you know all the players in your journey to good gut health? When we talk about the gut and digestion, we’re referring to a process that starts in the mouth and ends…well, you know where it ends…with elimination. In…
Fermented sauerkraut is one of the easiest and most rewarding recipes you can make at home. Not only is it a simple process that requires just a few ingredients—cabbage, salt, and time—but it also yields a deliciously tangy and crunchy condiment packed with health benefits. As a naturally fermented food, sauerkraut is rich in…
Have you been curious about the growing gluten-free movement? Are you wondering if it’s a fad or a hoax? The truth is that for some people, gluten is a significant problem.
One of the biggest concerns we hear about adopting a gluten-free diet is not being able to eat bread. There are many different ways to make gluten-free bread by using alternatives to wheat flour.
We’ve all heard about the gut-brain connection. But did you know there’s a GUT-SKIN connection?
