Nutrition For Fertility

Everyone knows that good nutrition is important during pregnancy. But did you know that eating a nutrient dense diet before you conceive can boost your fertility?

Read article

radiancefunctionalmedicine

889 937

Tracy McCubbin, MD
personalized medicine
diet + lifestyle education
infrared Sauna 💦
📍 Denver, CO + Telemedicine

radiancefunctionalmedicine

View

Mar 25

Open

True or false: semaglutide works without lifestyle changes?

🚨 Spoiler alert: It’s FALSE—at least if you want long-term success.

Yes, semaglutide (Ozempic) can help with weight loss by reducing appetite, slowing digestion, and improving blood sugar control.

But here’s the reality: 👇

If you rely solely on the medication without making sustainable lifestyle changes, weight regain is highly likely once you stop taking it. 🤷

This is why, and what you can do to make your results last:

1️⃣ Muscle Loss is a Big Risk
Weight loss with semaglutide isn’t just fat—you can lose muscle mass, too, which slows metabolism and makes it harder to keep the weight off.
🔹 Solution: Prioritize strength training & protein intake to maintain muscle and metabolic health.

2️⃣ Blood Sugar Balance Still Matters
GLP-1 medications help regulate blood sugar, but they don’t fix insulin resistance, high stress, or poor sleep—all of which impact your metabolism.
🔹 Solution: Focus on balanced meals, quality sleep, and stress management to prevent metabolic dysfunction.

3️⃣ Your Body Adapts Over Time
Many people experience appetite suppression early on, but over time, your body can adjust, meaning old habits (emotional eating, mindless snacking) might creep back in.
🔹 Solution: Build mindful eating habits and address the root causes of cravings so you don’t rely on medication alone.

👉 Bottom line? Medication is a tool, NOT a solution! Semaglutide can be a powerful jumpstart, but sustainable habits are the real key to lasting results:

✔️ Resistance training
✔️ Protein & whole foods
✔️ Blood sugar balance
✔️ Stress management
✔️ Quality sleep

These are non-negotiables for long-term success—whether you take semaglutide or not.

Tag a friend in the comments who would benefit from learning this information! ...

1 0

radiancefunctionalmedicine

View

Mar 19

Open

What exactly does semaglutide do in your body? 👀

By now, you’ve probably heard the buzz about semaglutide (Ozempic), but how does it actually work? Why does it help with weight loss and blood sugar regulation? And what’s really happening inside your body when you take it?

Allow me to explain!

Semaglutide isn’t just another weight loss drug—it’s a GLP-1 receptor agonist, meaning it mimics the action of GLP-1 (glucagon-like peptide-1), a hormone naturally produced in your gut. GLP-1 plays a huge role in:

✅ Blood sugar regulation
✅ Digestion
✅ And appetite control.

Let’s dive a bit deeper into these three factors:

1️⃣ It Regulates Blood Sugar by Controlling Insulin & Glucagon
Normally, when you eat, your body releases GLP-1 to:
✔️ Stimulate insulin secretion (helping glucose move into your cells for energy)
✔️ Suppress glucagon (which prevents excess sugar from being released into the bloodstream)
This means a steadier blood sugar response—less crashing, fewer spikes, and better metabolic control. If you’re insulin resistant or struggling with prediabetes, this is a BIG deal.

2️⃣ It Slows Digestion (a.k.a. Makes You Feel Fuller, Longer)
Ever feel like you’re always hungry, even after a big meal? That’s because food moves too quickly through your digestive system, leaving you hungry again sooner than you should be.
GLP-1 slows gastric emptying, meaning food stays in your stomach longer, leading to:
✅ Fewer hunger pangs
✅ More sustained energy
✅ Better nutrient absorption

3️⃣ It Communicates with Your Brain to Reduce Appetite
Here’s the game-changer: Semaglutide acts on appetite-regulating centers in your brain, specifically the hypothalamus.
🔹 It increases feelings of fullness
🔹 It decreases cravings
🔹 It helps rewire how your brain perceives food—less emotional eating, less mindless snacking
For many, this shift in appetite control is what makes semaglutide feel so effective.

So yes, semaglutide can work really well—but remember, it’s not a magic bullet. If you’re considering it, the best approach is one that’s tailored to your unique health blueprint.

Have questions? Leave them in the comments! 💗 ...

6 0

radiancefunctionalmedicine

View

Feb 26

Open

Heart health involves monitoring your cholesterol levels, incorporating healthy eating habits, and changes in your lifestyle.🫀

Contact us to get started on your heart health wellness journey with Radiance Functional Medicine.
You and your heart deserve it! 🫀
.
.
.
#HeartHealth #FunctionalMedicine #WellnessJourney #HealthyLiving #HolisticHealing #PreventiveCare #LoveYourHeart #CardiovascularHealth #MindBodyConnection #HealthyHeart #CholesterolLevels #Cholesterol #LowerCholesterol ...

6 0

radiancefunctionalmedicine

View

Feb 25

Open

Heart health is more than your blood pressure. It’s about nourishing your body with the right lifestyle, nutrients, and holistic approach. 🌱🫀

Functional medicine is a root-cause approach to heart health, focusing on prevention and healing through personalized care. We consider your genetics, environment, and lifestyle to address the why behind your cardiovascular health.

Contact us to begin your heart health wellness journey with Radiance Functional Medicine.
You and your heart deserve it! 🫀
.
.
.
#HeartHealth #FunctionalMedicine #WellnessJourney #HealthyLiving #HolisticHealing #PreventiveCare #LoveYourHeart #CardiovascularHealth #MindBodyConnection #HealthyHeart ...

8 0

Load More Follow on Instagram

Dr. Tracy is an incredible listener and diagnostician. I have seen so many doctors, Naturopaths, and Nutritionists regarding issues with my digestion and no one had figured out what the issue was but Dr. Tracy did. She is thorough, experienced, caring and a first-rate Dr. Her staff are wonderful and efficient as well. I have recommended over five people to Dr Tracy already!

Colleen A

“I have experienced the highest level of functional medical concierge care from Dr. Tracy. The personalized treatment plan that she designed for me has eliminated the symptoms that I was previously experiencing. I have never felt better! The entire staff goes above and beyond in every area. They are always to respond to any question or request that I may have and are an absolute delight to work with. I have never experienced this level of professional and personalized care!”

Julie A

“I’m so thankful to have found Dr. Tracy as my functional medicine doctor. My skin is not flaring up with eczema anymore even when I don’t have the best diet! Since working with Dr. Tracy, I feel much healthier and can tell a huge difference in my skin! Definitely recommend her if you’re looking for a more holistic approach to your health!”

Katie W

Appreciate the thoughtful and focused time I get with Dr. McCubbin. She answers my questions and explains the why behind how I was feeling. In just a few months my energy levels completely turned around.” –

Amanda K

Dear Dr. McC – I am constantly grateful that you are in my life.

Sharon

“Thank you so much for the holiday recipe booklet, so anxious to try your recipe for Thumbprint cookies, Shari! Such fun the other night, you two are amazing. Thanks for your knowledge and wisdom.”

Mary L