Mineral-Rich Vegetable Broth
This vegetable broth is gentle on digestion, deeply hydrating, and filled with nutrients that support energy, immunity, and calm.
Read article
Chickpea and Turmeric Stew
The beauty of this dish is not just in its flavor, but in its ability to support hormone balance on multiple levels. Turmeric helps with inflammation and supports liver function, which aids in hormone detoxification. Chickpeas provide plant-based protein and fiber, helping stabilize blood sugar levels, which is key for hormonal balance. Coconut milk offers…
Homemade Sauerkraut
Fermented sauerkraut is one of the easiest and most rewarding recipes you can make at home. Not only is it a simple process that requires just a few ingredients—cabbage, salt, and time—but it also yields a deliciously tangy and crunchy condiment packed with health benefits. As a naturally fermented food, sauerkraut is rich in…
Anti-Inflammatory Smoothie Bowl
Smoothie bowls are all the rage because they’re delicious, versatile and oh-so-healthy! This smoothie bowl is full of antioxidants and healthy fats that lessen inflammation. Who knew healthy could taste good too?
Inflammation – Good or Bad?
You may have heard that inflammation is the driver of all chronic disease, and that’s correct. So simply taking an anti-inflammatory medication to tamp down inflammation should return you to good health, right? The body is wise and complex, and not surprisingly, it’s not that simple to just shut down inflammation to be healthy.
Summer Cole Slaw
Cole slaw is the perfect side dish to your summer favorites! It goes well with grilled meats, seafood and vegetables. Or take it on a picnic as a crunchy side-dish! It’s light and full of vegetables that support gut health and clear skin.
Why is the Mediterranean Diet So Healthy?
If you knew that a certain diet was associated with good health and longevity, wouldn’t you want to follow it? The Mediterranean Diet was once again named the best overall diet in a 2023 US News and World Report. A panel of experts in nutrition, diabetes, heart disease, obesity and food psychology rated 38…
The Awesome Artichoke
It’s time for a Spring cleanse, and the awesome artichoke should be on your list of foods to support your detoxification pathways. The antioxidant cynarine in this Mediterranean vegetable speeds up bile production, which helps send toxins from the liver to the digestive tract where they are eliminated from the body. Artichokes also contain the…