Take a look at the front of any packaged item in the grocery store and what do you see? Claims such as all natural, organic, low-calorie, low-fat, multi-grain, made with whole grain, light, fruit-flavored, non-GMO, cage-free, zero trans fats, gluten free and no added sugar catch our eye. These seem to imply that these products…
Let’s be honest. Food companies and grocery stores are not in the business of providing foods for your good health. They are in the business of making money, and they have many marketing tricks to entice you to buy more of their products. Let’s take an imaginary walk through the grocery store. Have…
These delicious muffins are a great healthy breakfast or snack for kids and adults alike! Naturally sweetened by the bananas, there are no added sweeteners in this recipe. They are an excellent source of healthy fats, protein and antioxidants. Put one in your kid’s lunchbox for a sweet treat!
The kids are back in school! Every new school year starts with excitement and good intentions for being organized with making school lunches. But after a couple of weeks of dealing with the flurry and activity of getting ready in the morning, it’s easy for good habits to slip. When we’re running late, it’s tempting…
