Walnut and Basil Pesto
This pesto swaps traditional pine nuts for walnuts, one of the few plant foods offering a meaningful dose of omega-3 fatty acids that help calm inflammation in the blood vessels.
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Brazil Nut and Pumpkin Seed Trail Mix with Rosemary
This savory, rosemary-infused trail mix is the kind of snack that feels as good as it tastes.
Frozen Berry Yogurt Popsicles
These creamy berry popsicles are a refreshing and nourishing summer treat the whole family can enjoy.
Chai-Spiced Overnight Oats with Chia Seeds
These chai-spiced overnight oats bring the warm, aromatic flavors of chai and maple syrup into a simple, make-ahead meal that feels a little indulgent while still supporting your health.
Roasted Butternut Squash with Toasted Walnuts
This cozy side dish brings together the natural sweetness of roasted butternut squash with the rich, nutty crunch of toasted walnuts.
Mediterranean Broccoli & Tomato Frittata
One of the easiest and most versatile recipes is the much-loved frittata. A simple egg-based dish, a frittata can be made fancy with all different vegetables, herbs, cheeses and meats.
Berry Citrus Mocktail
Taking a break from alcohol doesn’t mean giving up the ritual of a special drink! This low-sugar berry citrus mocktail is refreshing, satisfying, and easy to make.
Mineral-Rich Vegetable Broth
This vegetable broth is gentle on digestion, deeply hydrating, and filled with nutrients that support energy, immunity, and calm.