Did you know that beets are a perfect detoxifying food? Beets contain a substance called betaine which helps protect the liver and stimulate the flow of bile. Bile is important for breaking down fats, absorbing fat-soluble vitamins and carrying toxins out of the body. You can find both red and golden beets at most…
Green smoothies are a tasty way to get cleansing green veggies into your diet, along with healthy fats, fiber and electrolytes. Making your own green smoothie is easy-peasy when you follow this basic blue-print:  1. Choose your base: Start with 8-10 ounces of liquid Coconut water, purified water, green tea, or for a creamier…
Cole slaw is the perfect side dish to your summer favorites! It goes well with grilled meats, seafood and vegetables. Or take it on a picnic as a crunchy side-dish! Â Itâs light and full of vegetables that support gut health and clear skin.
Getting tired of the same olâ same olâ for breakfast? Shake things up with this easy chia seed pudding recipe! Itâs easy and delicious, and it wonât spike and crash your blood sugar like many traditional breakfast foods. That means youâll have more energy throughout the day! Itâs perfect for a midday snack too.
We encourage our patients to eat a breakfast with plenty of protein, healthy fats and vegetables. This satisfying egg casserole checks all the boxes and gets your day off to a healthy blood-sugar-balancing start. Keeping your blood sugar balanced is an important part of balancing all of your hormones, and hormone balancing is our specialty…
Treat your sweetheart to a healthy dairy-free chocolatey treat this Valentineâs Day! The tahini adds moistness and healthy fats to the brownies while the cacao adds richness and antioxidants. Â Who knew this rich delicious dessert could also be healthy?
These simple and delicious gluten-free lettuce wraps make an easy weekday meal. They’re full of Asian flavors and healthy ingredients that are antioxidant, anti-inflammatory, detoxifying and immune-boosting. As an added bonus, the ground turkey has high levels of both niacin and tryptophan. Both of these are precursors to NAD+ (Nicotinamide adenine dinucleotide), which is an…
Stuffed mushrooms are a popular and versatile appetizer or side dish. These healthy vegetarian stuffed mushrooms are full of Italian flavors with a creamy twist. Take them to a party or eat them as a tasty side dish at home.
