Raspberry Thumbprint Cookies (GF/DF)
This is new take on a favorite holiday cookie. These thumbprint cookies are gluten free, dairy free, pretty to look at, and oh-so-delicious!
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Immune-Boosting Tea
It’s cold and flu season and you’re looking for ways to boost your immune system. This immune-boosting tea contains superpower ingredients that strengthen your immune system, whether you want to prevent a cold or when you’re already coming down with something. Water. Staying hydrated is the best thing you can do to make sure your…
Roasted Broccoli
Broccoli is a high-powered player in the vegetable world. It is a cruciferous vegetable that contains anti-cancer, antioxidant and anti-inflammatory compounds. It also supports the liver in its detoxification tasks. It doesn’t get any better than that! This roasted broccoli side dish is a simple and flavorful way of getting your vegetables.
Roasted Beets
Did you know that beets are a perfect detoxifying food? Beets contain a substance called betaine which helps protect the liver and stimulate the flow of bile. Bile is important for breaking down fats, absorbing fat-soluble vitamins and carrying toxins out of the body. You can find both red and golden beets at most…
How To Build A Green Smoothie
Green smoothies are a tasty way to get cleansing green veggies into your diet, along with healthy fats, fiber and electrolytes. Making your own green smoothie is easy-peasy when you follow this basic blue-print: 1. Choose your base: Start with 8-10 ounces of liquid Coconut water, purified water, green tea, or for a creamier…
Summer Cole Slaw
Cole slaw is the perfect side dish to your summer favorites! It goes well with grilled meats, seafood and vegetables. Or take it on a picnic as a crunchy side-dish! It’s light and full of vegetables that support gut health and clear skin.
Versatile Chia Seed Pudding
Getting tired of the same ol’ same ol’ for breakfast? Shake things up with this easy chia seed pudding recipe! It’s easy and delicious, and it won’t spike and crash your blood sugar like many traditional breakfast foods. That means you’ll have more energy throughout the day! It’s perfect for a midday snack too.
Colorful Breakfast Casserole
We encourage our patients to eat a breakfast with plenty of protein, healthy fats and vegetables. This satisfying egg casserole checks all the boxes and gets your day off to a healthy blood-sugar-balancing start. Keeping your blood sugar balanced is an important part of balancing all of your hormones, and hormone balancing is our specialty…