It’s cold and flu season and you’re looking for ways to boost your immune system. This immune-boosting tea contains superpower ingredients that strengthen your immune system, whether you want to prevent a cold or when you’re already coming down with something.
- Water. Staying hydrated is the best thing you can do to make sure your immune system can fight a bug.
- Lemon juice is full of Vitamin C and also has antiviral and detoxifying properties.
- Raw honey is antibacterial, antiviral and full of antioxidants. It’s also delicious and soothes a sore throat.
- Apple cider vinegar and ginger are antibacterial, antiviral and antifungal.
Ingredients
- 8-12 ounces filtered water
- 1 tbsp raw honey
- 1 tbsp fresh-squeezed lemon juice
- 1 tsp raw apple cider vinegar
- 1/2 tsp grated ginger root (or 1/4 tsp ground ginger)
Instructions
- Mix the honey, lemon juice, apple cider vinegar and ginger together.
- Heat the filtered water to the temperature you like.
- Add the honey mixture to the heated water and stir to dissolve.
Notes
There is no need to boil the water. It is believed that hotter water destroys certain beneficial components of the raw honey and raw apple cider vinegar.
