When you hear the word stress, what is the first thing you think about? Most of us think about feeling overwhelmed – with tasks, deadlines and responsibilities. But stress is much more than that.
Get ready to dazzle your holiday table with a green salad that’s as festive as it is delicious! This yummy mix of pomegranate arils, pears, apples, and roasted pecans over fresh baby greens is an attractive side dish that’s perfect for any winter gathering. The bright ginger dressing with the mix of colors, juicy flavors,…
If you’ve been told you’re prediabetic or hypoglycemic, wouldn’t it be empowering to see exactly how your diet and lifestyle impact your blood sugar in real time?
This vegan version of Southern-style collard greens is smoky and savory, and tastes much like the version made with ham hocks.
Did you know that maintaining strong bones is as much about lifestyle as it is about calcium? Our bones are dynamic, living tissues that constantly break down and rebuild, responding to our diet, activity levels, and even stress.
The beauty of this dish is not just in its flavor, but in its ability to support hormone balance on multiple levels. Turmeric helps with inflammation and supports liver function, which aids in hormone detoxification. Chickpeas provide plant-based protein and fiber, helping stabilize blood sugar levels, which is key for hormonal balance. Coconut milk offers…
Perimenopause is a time of transition in a woman’s life that can feel confusing due to the physical, emotional, and mental changes that occur. However, with the right information and tools, perimenopause can be a time of transformation, empowerment, and renewed vitality.  What Is Perimenopause? Perimenopause is the time leading up to menopause when…
By now, you’ve probably heard that gut health is critical to overall wellness. But do you know all the players in your journey to good gut health?  When we talk about the gut and digestion, we’re referring to a process that starts in the mouth and ends…well, you know where it ends…with elimination. In…
