We encourage our patients to eat a breakfast with plenty of protein, healthy fats and vegetables. This satisfying egg casserole checks all the boxes and gets your day off to a healthy blood-sugar-balancing start. Keeping your blood sugar balanced is an important part of balancing all of your hormones, and hormone balancing is our specialty…
Everyone knows that good nutrition is important during pregnancy. But did you know that eating a nutrient dense diet before you conceive can boost your fertility?
Have you ever wolfed down a meal in the car while rushing to your next event? Have you ever eaten quickly at your desk while trying to finish a work project? What about eating breakfast standing up while you make your lunch or get the kids ready for school? Or snacking mindlessly while watching a…
Treat your sweetheart to a healthy dairy-free chocolatey treat this Valentine’s Day! The tahini adds moistness and healthy fats to the brownies while the cacao adds richness and antioxidants. Who knew this rich delicious dessert could also be healthy?
Oxytocin, commonly referred to as the “love hormone,” plays a crucial role in our lives. From reducing stress to producing feelings of social connection, oxytocin affects us in ways we may not even realize. In this blog, we’ll discuss oxytocin’s effects on the body. With Valentine’s day coming up, what better excuse is there to…
If you knew that a certain diet was associated with good health and longevity, wouldn’t you want to follow it? The Mediterranean Diet was once again named the best overall diet in a 2023 US News and World Report. A panel of experts in nutrition, diabetes, heart disease, obesity and food psychology rated 38…
These simple and delicious gluten-free lettuce wraps make an easy weekday meal. They’re full of Asian flavors and healthy ingredients that are antioxidant, anti-inflammatory, detoxifying and immune-boosting. As an added bonus, the ground turkey has high levels of both niacin and tryptophan. Both of these are precursors to NAD+ (Nicotinamide adenine dinucleotide), which is an…
What does aging healthily mean to you? Is it living a long life, living a life in good health, or both? Understanding the difference between lifespan and healthspan is crucial when approaching this question. Lifespan refers to the number of years we live, while healthspan refers to the number of years we spend free from…
