What Happens While You Sleep
Over the past decade, the message that sleep is foundational to health has finally gotten through. Most of us know that restorative sleep supports the brain, metabolism, hormones, and mood.
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Mediterranean Cottage Cheese Breakfast Bake
This make-ahead breakfast bake combines eggs and cottage cheese for a generous dose of protein, feta for extra calcium, and white beans and spinach for fiber that helps keep blood sugar steady through the morning.
The Perimenopause Timeline
The hormonal shifts of perimenopause can begin in your early 40s, sometimes sooner, and the full transition can unfold over ten to twelve years.
Walnut and Basil Pesto
This pesto swaps traditional pine nuts for walnuts, one of the few plant foods offering a meaningful dose of omega-3 fatty acids that help calm inflammation in the blood vessels.
Cholesterol Testing Gets an Update
A normal standard cholesterol panel does not rule out elevated cardiovascular risk, and a growing body of research points to the value of two additional markers that help assess that risk.
Protecting Your Brain As You Age
The choices made in midlife have a real, measurable effect on long-term brain health.
Brazil Nut and Pumpkin Seed Trail Mix with Rosemary
This savory, rosemary-infused trail mix is the kind of snack that feels as good as it tastes.
The Thyroid: Your Body’s Quiet Conductor
The thyroid is a small, butterfly-shaped gland that sits at the base of the neck. Despite its size, it produces hormones that regulate metabolism in nearly every cell in the body.