These delicious muffins are a great healthy breakfast or snack for kids and adults alike! Naturally sweetened by the bananas, there are no added sweeteners in this recipe. They are an excellent source of healthy fats, protein and antioxidants. Put one in your kidâs lunchbox for a sweet treat!
The kids are back in school! Every new school year starts with excitement and good intentions for being organized with making school lunches. But after a couple of weeks of dealing with the flurry and activity of getting ready in the morning, itâs easy for good habits to slip. When weâre running late, itâs tempting…
One of the easiest and most versatile recipes is the much-loved frittata. This Mediterranean Diet recipe is simple and healthy. An egg-based dish, it can be made fancy with all different vegetables, herbs, cheeses and meats. It takes little time to prepare, and cooks quickly. Itâs the perfect dish for breakfast, lunch and even dinner. …
I was recently a guest on a local Denver podcast hosted by The Physio Revolution about Autoimmune Disease and I think you would greatly benefit from listening to this episode. This episode is jam packed with helpful information that you can start implementing today! In this episode of the Aging Happily Without Pain Podcast, Dr.…
Did you know that seafood is a superfood for thyroid health? Thyroid hormone is made of the amino acid tyrosine bound to iodine. Selenium is needed to convert thyroid hormone to its active form. These delicious salmon burgers are full of all three of these important nutrients. An added bonus is the Omega-3 fatty acids…
What is a goitrogen? How does it affect my thyroid? Let us show you one way to keep your thyroid in balance!
Have you heard that you should eat the colors of the rainbow every day?  The rich deep colors in vegetables and fruits come with protective phytonutrients that have different protective effects, including being antioxidant, cancer-fighting, anti-inflammatory, antibacterial, antifungal, and antiviral. The deeper the color, the stronger the effects. By eating a wide variety of red,…
