Should You Eat Gluten-Free?
Have you been curious about the growing gluten-free movement? Are you wondering if it’s a fad or a hoax? The truth is that for some people, gluten is a significant problem.
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Gluten-Free Almond Flour Biscuits
One of the biggest concerns we hear about adopting a gluten-free diet is not being able to eat bread. There are many different ways to make gluten-free bread by using alternatives to wheat flour.
How To Build A Green Smoothie
Green smoothies are a tasty way to get cleansing green veggies into your diet, along with healthy fats, fiber and electrolytes. Making your own green smoothie is easy-peasy when you follow this basic blue-print: 1. Choose your base: Start with 8-10 ounces of liquid Coconut water, purified water, green tea, or for a creamier…
Healthy Hiking
Hiking outdoors is one of the most popular year-round activities, especially here in Colorado! And it comes with many benefits. Whether hiking up a rocky mountain trail in the summer, crunching through the colorful autumn leaves, or snowshoeing through the back woods in the winter, hiking in the great outdoors does a body good. …
Summer Cole Slaw
Cole slaw is the perfect side dish to your summer favorites! It goes well with grilled meats, seafood and vegetables. Or take it on a picnic as a crunchy side-dish! It’s light and full of vegetables that support gut health and clear skin.
The Gut-Skin Connection
We’ve all heard about the gut-brain connection. But did you know there’s a GUT-SKIN connection?
Versatile Chia Seed Pudding
Getting tired of the same ol’ same ol’ for breakfast? Shake things up with this easy chia seed pudding recipe! It’s easy and delicious, and it won’t spike and crash your blood sugar like many traditional breakfast foods. That means you’ll have more energy throughout the day! It’s perfect for a midday snack too.
The Functional Medicine Approach to Menopause
The functional medicine approach to menopause includes lifestyle supports.