Cancer is a complicated disease, and it can develop for many reasons. While traditional medicine often looks at genetic mutations as the cause, newer research shows that how our cells make energy—and how well our metabolism works—also plays a big role.
Many people hold onto the belief that weight loss is simply about consuming fewer calories and burning more through exercise. When weight loss doesn’t happen despite these efforts, it’s easy to blame yourself unfairly.
February marks Heart Health Month, a time to focus on the leading cause of death globally – cardiovascular disease. The good news is that even small, consistent dietary changes can have a significant impact on cardiovascular health.
Did you know that maintaining strong bones is as much about lifestyle as it is about calcium? Our bones are dynamic, living tissues that constantly break down and rebuild, responding to our diet, activity levels, and even stress.
Perimenopause is a time of transition in a woman’s life that can feel confusing due to the physical, emotional, and mental changes that occur. However, with the right information and tools, perimenopause can be a time of transformation, empowerment, and renewed vitality. What Is Perimenopause? Perimenopause is the time leading up to menopause when…
By now, you’ve probably heard that gut health is critical to overall wellness. But do you know all the players in your journey to good gut health? When we talk about the gut and digestion, we’re referring to a process that starts in the mouth and ends…well, you know where it ends…with elimination. In…
Summer is the perfect time to talk about hydration! We talk to all of our patients about the importance of drinking enough water. Hydration is key to all body functions. And in fact, if you’re feeling fatigued, the first thing you should do is to check in on your hydration. Have you had enough water…
Walking is a powerful yet simple form of exercise with many health benefits, offering a comprehensive approach to maintaining and improving overall health. So, lace up your shoes and start walking your way to better health today!
