Did you know that it’s customary in many cultures to do a detox cleanse once or twice a year? Some people do a cleanse for health reasons. Others do it for spiritual reasons. There are many different types of cleanses. The end goal is to release toxins that have built up in our bodies and…
The functional medicine approach to menopause includes lifestyle supports.
Oxytocin, commonly referred to as the “love hormone,” plays a crucial role in our lives. From reducing stress to producing feelings of social connection, oxytocin affects us in ways we may not even realize. In this blog, we’ll discuss oxytocin’s effects on the body. With Valentine’s day coming up, what better excuse is there to…
If you knew that a certain diet was associated with good health and longevity, wouldn’t you want to follow it? The Mediterranean Diet was once again named the best overall diet in a 2023 US News and World Report. A panel of experts in nutrition, diabetes, heart disease, obesity and food psychology rated 38…
These simple and delicious gluten-free lettuce wraps make an easy weekday meal. They’re full of Asian flavors and healthy ingredients that are antioxidant, anti-inflammatory, detoxifying and immune-boosting. As an added bonus, the ground turkey has high levels of both niacin and tryptophan. Both of these are precursors to NAD+ (Nicotinamide adenine dinucleotide), which is an…
What does aging healthily mean to you? Is it living a long life, living a life in good health, or both? Understanding the difference between lifespan and healthspan is crucial when approaching this question. Lifespan refers to the number of years we live, while healthspan refers to the number of years we spend free from…
We’ve all heard about conditions that involve blood sugar problems, such as Type 1 and Type 2 diabetes, and hypoglycemia. But you don’t have to have a diagnosed medical condition for your blood sugar to impact your health. Blood sugar swings affect your energy, your mood, your stress levels and your sleep. When your…
We all know that certain foods and drinks can interfere with good sleep. But have you ever wondered if there are foods and drinks that might help you sleep better? Actually, there are, and they support good sleep in several ways. These foods…. Support melatonin production Melatonin is our sleep hormone, calming…
