Perimenopause is a time of transition in a woman’s life that can feel confusing due to the physical, emotional, and mental changes that occur. However, with the right information and tools, perimenopause can be a time of transformation, empowerment, and renewed vitality. What Is Perimenopause? Perimenopause is the time leading up to menopause when…
By now, you’ve probably heard that gut health is critical to overall wellness. But do you know all the players in your journey to good gut health? When we talk about the gut and digestion, we’re referring to a process that starts in the mouth and ends…well, you know where it ends…with elimination. In…
Summer is the perfect time to talk about hydration! We talk to all of our patients about the importance of drinking enough water. Hydration is key to all body functions. And in fact, if you’re feeling fatigued, the first thing you should do is to check in on your hydration. Have you had enough water…
Walking is a powerful yet simple form of exercise with many health benefits, offering a comprehensive approach to maintaining and improving overall health. So, lace up your shoes and start walking your way to better health today!
Did you know that it’s customary in many cultures to do a detox cleanse once or twice a year? Some people do a cleanse for health reasons. Others do it for spiritual reasons. There are many different types of cleanses. The end goal is to release toxins that have built up in our bodies and…
The functional medicine approach to menopause includes lifestyle supports.
Oxytocin, commonly referred to as the “love hormone,” plays a crucial role in our lives. From reducing stress to producing feelings of social connection, oxytocin affects us in ways we may not even realize. In this blog, we’ll discuss oxytocin’s effects on the body. With Valentine’s day coming up, what better excuse is there to…
If you knew that a certain diet was associated with good health and longevity, wouldn’t you want to follow it? The Mediterranean Diet was once again named the best overall diet in a 2023 US News and World Report. A panel of experts in nutrition, diabetes, heart disease, obesity and food psychology rated 38…
