Walnut and Basil Pesto

This pesto swaps traditional pine nuts for walnuts, one of the few plant foods offering a meaningful dose of omega-3 fatty acids that help calm inflammation in the blood vessels.

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Aug262026

Healthy Aging Heart Health

Cholesterol Testing Gets an Update

A normal standard cholesterol panel does not rule out elevated cardiovascular risk, and a growing body of research points to the value of two additional markers that help assess that risk.

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Feb272025

Healthy Aging Heart Health Nutrition

Heart Health Starts with Nutrition

February marks Heart Health Month, a time to focus on the leading cause of death globally – cardiovascular disease. The good news is that even small, consistent dietary changes can have a significant impact on cardiovascular health.

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Dr. Tracy is an incredible listener and diagnostician. I have seen so many doctors, Naturopaths, and Nutritionists regarding issues with my digestion and no one had figured out what the issue was but Dr. Tracy did. She is thorough, experienced, caring and a first-rate Dr. Her staff are wonderful and efficient as well. I have recommended over five people to Dr Tracy already!

Colleen A

“I have experienced the highest level of functional medical concierge care from Dr. Tracy. The personalized treatment plan that she designed for me has eliminated the symptoms that I was previously experiencing. I have never felt better! The entire staff goes above and beyond in every area. They are always to respond to any question or request that I may have and are an absolute delight to work with. I have never experienced this level of professional and personalized care!”

Julie A

“I’m so thankful to have found Dr. Tracy as my functional medicine doctor. My skin is not flaring up with eczema anymore even when I don’t have the best diet! Since working with Dr. Tracy, I feel much healthier and can tell a huge difference in my skin! Definitely recommend her if you’re looking for a more holistic approach to your health!”

Katie W

Appreciate the thoughtful and focused time I get with Dr. McCubbin. She answers my questions and explains the why behind how I was feeling. In just a few months my energy levels completely turned around.” –

Amanda K

Dear Dr. McC – I am constantly grateful that you are in my life.

Sharon

“Thank you so much for the holiday recipe booklet, so anxious to try your recipe for Thumbprint cookies, Shari! Such fun the other night, you two are amazing. Thanks for your knowledge and wisdom.”

Mary L