Mind & Body Nutrition Sleep Stress Management

The Power of Everyday Self-Care

Self-care is not selfish. It is the foundation of well-being, allowing you to show up more fully in your life and relationships.

Read article

Dec182023

Sleep

How to Get Your Best Night’s Sleep

We’ve all been there. Those nights when sleep doesn’t come easily. Nights when we’re wired and tired and can’t fall asleep. Nights when we wake up at 3:00 a.m. and can’t get back to sleep. Nights when we repeatedly wake up tossing and turning. Then when we finally fall into a restful sleep, the alarm…

Read article

Mar32022

Recipes Anti-Inflammatory Antioxidant Sleep

Sleepy-Time Golden Turmeric Tea

This calming delicious tea with almond milk, turmeric and warming spices is perfect for winding down and getting sleepy. Almond milk contains sleep-promoting tryptophan, melatonin and magnesium. Turmeric is anti-inflammatory and antioxidant, and is best absorbed when consumed with a healthy oil and the piperine found in black pepper.

Read article

Feb282022

Sleep Healthy Aging Nutrition

What To Eat To Improve Your Sleep

We all know that certain foods and drinks can interfere with good sleep. But have you ever wondered if there are foods and drinks that might help you sleep better? Actually, there are, and they support good sleep in several ways. These foods…. Support melatonin production Melatonin is our sleep hormone, calming…

Read article

Dr. Tracy is an incredible listener and diagnostician. I have seen so many doctors, Naturopaths, and Nutritionists regarding issues with my digestion and no one had figured out what the issue was but Dr. Tracy did. She is thorough, experienced, caring and a first-rate Dr. Her staff are wonderful and efficient as well. I have recommended over five people to Dr Tracy already!

Colleen A

“I have experienced the highest level of functional medical concierge care from Dr. Tracy. The personalized treatment plan that she designed for me has eliminated the symptoms that I was previously experiencing. I have never felt better! The entire staff goes above and beyond in every area. They are always to respond to any question or request that I may have and are an absolute delight to work with. I have never experienced this level of professional and personalized care!”

Julie A

“I’m so thankful to have found Dr. Tracy as my functional medicine doctor. My skin is not flaring up with eczema anymore even when I don’t have the best diet! Since working with Dr. Tracy, I feel much healthier and can tell a huge difference in my skin! Definitely recommend her if you’re looking for a more holistic approach to your health!”

Katie W

Appreciate the thoughtful and focused time I get with Dr. McCubbin. She answers my questions and explains the why behind how I was feeling. In just a few months my energy levels completely turned around.” –

Amanda K

Dear Dr. McC – I am constantly grateful that you are in my life.

Sharon

“Thank you so much for the holiday recipe booklet, so anxious to try your recipe for Thumbprint cookies, Shari! Such fun the other night, you two are amazing. Thanks for your knowledge and wisdom.”

Mary L