How You Have Control Over Your Autoimmune Disease & Overall Health

I was recently a guest on a local Denver podcast hosted by The Physio Revolution about Autoimmune Disease and I think you would greatly benefit from listening to this episode. This episode is jam packed with helpful information that you can start implementing today! In this episode of the Aging Happily Without Pain Podcast, Dr.…

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Oct72020

AutoImmune Disease Functional Medicine

What is Inflammation and Why Is It a Problem?

I practiced emergency medicine for many years. We know that acute inflammation is a good thing. We need it to survive! Some examples are a sore throat, hives, a broken leg from playing hockey (my Bodie is in a long leg cast for a Tib Fib fracture). And, thank goodness, Western Medicine does acute care…

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Jul272018

AutoImmune Disease Functional Medicine Healthy Aging Mind & Body

What is so great about Meditation?

IT PROLONGS OUR LIFE! We live in such a busy, media-driven society. Practices that quiet the mind are so important to our physical health and healthy aging. Telomeres are the ends of our genetic material. They fray and shorten with age, leading to chronic disease and shortening our lifespan. Two things have been shown in…

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Jul202018

AutoImmune Disease Functional Medicine Healthy Aging Hormonal Transitions Mind & Body

Do I need to be “Gluten Free?”

If you suffer from any chronic disease, the answer is yes. Sad, but true. I have just returned from a fabulous Institute for Functional Medicine conference in Portland, Oregon. As always, gluten is a hot topic when discussing chronic disease and I felt compelled to share my learnings with you. So why, might you ask,…

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Apr302018

AutoImmune Disease Healthy Aging

Leaky Gut is Real!

In March, the journal Science published four bench research articles validating Leaky Gut as an entity and as a cause of systemic disease. To summarize the articles, excess translocation of bacteria from the gut into the bloodstream is associated with systemic inflammation. And that this chronic body wide inflammation causes disease! (1) Ten years ago,…

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Mar72018

AutoImmune Disease Functional Medicine Healthy Aging

Decrease Your Risk of Colon Cancer…

Among cancers that affect both men and women, colorectal cancer is the second leading cause of cancer deaths in the US. The risk increases with age with more than 90% of colorectal cancers occurring after the age of 50. Good news! This disease is highly preventable by getting screened, beginning at the age of 50.…

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Feb122018

AutoImmune Disease

Vitamin D and Our Immune System

I have just returned from a fantastic conference by the Institute for Functional Medicine in Atlanta. The conference was on Immunology so apropos for the aggressive cold and flu season we are having this year! I wore a personal air purifier and took extra doses of Vit C and D before the plane ride home!…

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Sep 13

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Perimenopause can begin much earlier than you might expect… 😳

While it`s common for women in their 40s to start experiencing symptoms, it’s not unusual for signs of perimenopause to appear in your 30s, and in rare cases, even in your late 20s.

So, why are symptoms starting so much earlier? One of the key reasons is the rising incidences of obesity and metabolic disorders.

➡️ Premenopausal obese women often have lower levels of estradiol and FSH.
➡️ This is partly because of the conversion of androgens to estrogens in fat tissue.
➡️ Which leads to a negative feedback loop that reduces FSH.
➡️ Consequently, this decreases estrogen production by the ovaries.
➡️ Which then contributes to earlier perimenopause.

Your family history also plays a significant role. If your mother or sisters experienced early perimenopause, you might be more likely to start earlier as well.

Then we have lifestyle factors such as stress, smoking, poor diet, and lack of exercise, all of which can contribute to an earlier onset of perimenopause. These factors can accelerate the decline in reproductive hormones.

Other reasons why you might experience perimenopause earlier than expected include:

👉 Health Conditions
Certain medical conditions, such as autoimmune disorders or thyroid problems, can lead to an earlier start of perimenopausal symptoms. Treatments like chemotherapy or pelvic radiation can also trigger early perimenopause.

👉 Surgical Induced Menopause
If you’ve had surgery to remove your ovaries (oophorectomy), you can enter perimenopause immediately, regardless of your age.

👉 Environmental Factors
Exposure to endocrine-disrupting chemicals in the environment and diet may influence the timing of perimenopause.

By understanding and recognizing the early signs of perimenopause, you can take proactive steps to manage your health and well-being during this transition. 💗

If you have questions, let me know in the comments and I’ll get back to you!

#perimenopause #menopause #coloradofunctionalmedicinedoctor #menopausesupport ...

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Sep 10

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Ladies, do you know the signs and symptoms of perimenopause? 🧐

Perimenopause can begin several years before menopause, typically affecting women in their 40s, but it can also start in your 30s. Here are some of the 🔑 signs and symptoms you should be aware of:

💗 Irregular Periods
One of the earliest signs of perimenopause is a change in your menstrual cycle. Periods may become irregular, shorter, or longer, and the flow can vary from heavy to light.

💗 Hot Flashes and Night Sweats
Yes - hot flashes can occur BEFORE menopause 😩. Hot flashes are sudden feelings of heat that can spread throughout the body. Night sweats are hot flashes that occur during sleep.

💗 Sleep Problems
Many women experience difficulty falling asleep, staying asleep, or waking up too early. Night sweats can further complicate sleep patterns.

💗 Mood Changes
Mood swings, irritability, anxiety, and even depression are common during perimenopause. Hormonal fluctuations can significantly impact your emotional well-being.

💗 Vaginal Dryness and Discomfort
Decreased estrogen levels can lead to vaginal dryness, itching, and discomfort during intercourse. This can also cause urinary issues like increased frequency or urgency.

💗 Decreased Libido
Many women report a decline in sexual desire during perimenopause, which can be linked to both hormonal changes and physical symptoms like vaginal dryness.

💗 Weight Gain and Slowed Metabolism
Changes in hormone levels can lead to weight gain, particularly around the abdomen, and a slowed metabolism. This is why exercise (resistance training in particular) is so important during this time!

💗 Hair and Skin Changes
Hair thinning or loss, as well as skin dryness and thinning, are common symptoms due to decreased estrogen levels.

💗 Memory Problems and Difficulty Concentrating
Some women experience what is often called "brain fog," which includes issues with memory, concentration, and overall cognitive function.

If you’d like some guidance on your transition into peri/menopause, send me a DM with the word “MENOPAUSE” and we can discuss your path to healing. ✨

#coloradofunctionalmedicinedoctor #menopause #perimenopause #menopausesupport ...

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Sep 6

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Dr. Tracy is an incredible listener and diagnostician. I have seen so many doctors, Naturopaths, and Nutritionists regarding issues with my digestion and no one had figured out what the issue was but Dr. Tracy did. She is thorough, experienced, caring and a first-rate Dr. Her staff are wonderful and efficient as well. I have recommended over five people to Dr Tracy already!

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