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What is so great about Meditation?

IT PROLONGS OUR LIFE! We live in such a busy, media-driven society. Practices that quiet the mind are so important to our physical health and healthy aging. Telomeres are the ends of our genetic material. They fray and shorten with age, leading to chronic disease and shortening our lifespan. Two things have been shown in…

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Sep 30

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Did you know that September is PCOS Awareness Month? 💕

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder characterized by multiple factors, including elevated androgens, insulin resistance, and irregular ovulation.

Let’s dive into its symptoms, causes, and how it’s typically diagnosed. ⤵

Symptoms:
❌ Acne
❌ Hair Loss
❌ Weight Gain
❌ Irregular or absent periods
❌ Excess hair growth on the face, chest, back, or other areas

The exact cause of PCOS is not fully understood, but it is believed to involve a combination of genetic and environmental factors. Insulin resistance and high androgen levels play 🗝️ roles.

Diagnosing PCOS involves evaluating symptoms, medical history, physical examination, and sometimes blood tests to measure hormone levels. Ultrasound may be used to assess the ovaries for the presence of multiple small cysts.

In honor of PCOS Awareness Month, here 4 key facts about the condition:

1️⃣PCOS is one of the most common endocrine disorders in women of reproductive age, affecting approximately 5-10% of this population worldwide.

2️⃣Irregular ovulation or anovulation (lack of ovulation) is a hallmark of PCOS, often leading to fertility challenges.

3️⃣PCOS is associated with insulin resistance, which can increase the risk of type 2 diabetes and other metabolic conditions.

4️⃣PCOS can impact not only fertility but also cardiovascular health, mental well-being, and overall quality of life.

PCOS is a lifelong condition, but with proper management, many women with PCOS can lead healthy, fulfilling lives. Management strategies include:

✅ Lifestyle changes: Balanced diet, regular exercise, stress management.
✅ Medications: Oral contraceptives, anti-androgen medications, and insulin-sensitizing drugs.
✅ For those trying to conceive, options may include ovulation-inducing medications.

If you suspect you have PCOS or are experiencing related symptoms, seeking guidance from a healthcare professional (such as myself 🙋‍♀️) is essential for accurate diagnosis and appropriate management. ❤️

Know someone that could benefit from this information? Tag them in the comments!

#pcossyndrome
#pcosfacts
#pcostips
#pcosawareness
#pcoslifestyle ...

radiancefunctionalmedicine

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Sep 29

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✨Renew your body. Revive your energy. Restore your balance✨⁠
This comprehensive 7-day group cleanse is designed to reduce toxic burden and support our natural detoxification pathways. ⁠
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Have you noticed your skin looking dull? Or cravings for sugary, high processed foods, headaches or brain fog? A 7-day reset or cleanse specifically formulated to nourish your body and optimize your natural detox phases can give you the boost your are missing!⁠
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This is not a juice cleanse and you will NOT be hungry. This programed is designed to include a nutrient dense shake and home cooked meals. ⁠
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This cleanse program includes a 7-day kit with daily supplements, shake powder, e-booklets with helpful tips & advice created by us, ongoing support through our Facebook group and a post-cleanse reintroduction guide.⁠
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What a day in the cleanse looks like:⁠
💫Breakfast: Berry Smoothie with Core Restore chocolate or vanilla powder and supplement capsules that provide daily nutrients and support phase I and II of detoxification.⁠
💫Lunch: Mixed Green Salad with Grilled Chicken, Tomatoes, and Avocado⁠
💫Dinner: Roasted Spaghetti Squash with seasoned broccoli. Core Restore shake with coconut milk and supplement capsules.⁠
💫Snack: Chia pudding with banana slices & walnuts⁠
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Cost of 7-Day Radiant Life Reset Program: $135⁠
To Register and order your kit: call our office at 303-333-1668 or email us at admin@radiancefunctionalmedicine.com ...

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Sep 27

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“Life is not about waiting for the storm to pass, it’s about learning to dance in the rain” ☔️ ...

radiancefunctionalmedicine

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Sep 25

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OVARIAN CANCER: let’s talk about risk factors, symptoms, and prevention. 💙⁠
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Ovarian cancer is a serious health concern that affects thousands of women around the world. It begins in the ovaries and often goes undetected until it has spread within the pelvis and abdomen, leading to a higher mortality rate.⁠
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Awareness and early detection play crucial roles in improving outcomes and reducing the impact of this disease!⁠
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Here`s a short guide to ovarian cancer awareness and prevention:⁠
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Risk Factors:⁠
👉 Age: Ovarian cancer risk increases with age, particularly after menopause.⁠
👉 Family History: A family history of ovarian, breast, or colorectal cancer increases risk.⁠
👉 Inherited Gene Mutations: BRCA1 and BRCA2 are associated with higher ovarian cancer risk.⁠
👉 Hormone Replacement Therapy: Estrogen-only hormone replacement therapy may increase risk.⁠
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Symptoms:⁠
▪️ Abdominal bloating⁠
▪️ Pelvic or abdominal pain⁠
▪️ Difficulty eating or feeling full quickly⁠
▪️ And urinary urgency or frequency⁠
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Early detection of ovarian cancer is challenging due to its vague symptoms and lack of effective screening tests. The CA-125 blood test and transvaginal ultrasound are used in some cases, but they are not foolproof for early detection.⁠
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While there`s no surefire way to prevent ovarian cancer, there are several steps we can take to reduce the risk:⁠
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☑️ Healthy Diet: A diet rich in fruits, vegetables, and whole grains, and low in saturated fats.⁠
☑️ Physical Activity: Regular exercise may help lower the risk of ovarian cancer.⁠
☑️ Genetic Testing: Women with a family history of ovarian or breast cancer should consider testing.⁠
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This month and beyond, let’s work to raise awareness about ovarian cancer to promote early detection:⁠
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✨ Let’s educate women about the importance of seeking medical care if they experience symptoms⁠
✨ Engage in ovarian cancer awareness campaigns to educate others about the disease⁠
✨ Support organizations that fund research and provide resources⁠
✨ And advocate for better screening and treatment options⁠
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Share this post to help spread awareness! 🙏⁠
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#ovariancancerawareness #ovariancancer #ovariancancersupport⁠ ...

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