When you hear the word stress, what is the first thing you think about? Most of us think about feeling overwhelmed ā with tasks, deadlines and responsibilities. But stress is much more than that.
If you’ve been told you’re prediabetic or hypoglycemic, wouldnāt it be empowering to see exactly how your diet and lifestyle impact your blood sugar in real time?
Perimenopause is a time of transition in a womanās life that can feel confusing due to the physical, emotional, and mental changes that occur. However, with the right information and tools, perimenopause can be a time of transformation, empowerment, and renewed vitality. Ā What Is Perimenopause? Perimenopause is the time leading up to menopause when…
Walking is a powerful yet simple form of exercise with many health benefits, offering a comprehensive approach to maintaining and improving overall health. So, lace up your shoes and start walking your way to better health today!
Hiking outdoors is one of the most popular year-round activities, especially here in Colorado! And it comes with many benefits. Whether hiking up a rocky mountain trail in the summer, crunching through the colorful autumn leaves, or snowshoeing through the back woods in the winter, hiking in the great outdoors does a body good.Ā …
Every change toward a cleaner, less toxic lifestyle makes a difference in your health. Make one change at a time and youāll be living a green lifestyle in no time.
Have you ever wolfed down a meal in the car while rushing to your next event? Ā Have you ever eaten quickly at your desk while trying to finish a work project?Ā What about eating breakfast standing up while you make your lunch or get the kids ready for school?Ā Or snacking mindlessly while watching a…
Oxytocin, commonly referred to as the ālove hormone,ā plays a crucial role in our lives. From reducing stress to producing feelings of social connection, oxytocin affects us in ways we may not even realize. In this blog, weāll discuss oxytocinās effects on the body. With Valentineās day coming up, what better excuse is there to…
