The Perimenopause Timeline
The hormonal shifts of perimenopause can begin in your early 40s, sometimes sooner, and the full transition can unfold over ten to twelve years.
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A Functional Medicine Perspective on Hormone Replacement Therapy
The science around hormone replacement therapy is evolving, and with it, the conversation is becoming more balanced and personalized.
Spooky Health Myths That Need to Disappear
It’s the season for ghosts, goblins, and things that go bump in the night. But there’s something even spookier lurking around – health myths that just won’t die.
Chickpea and Turmeric Stew
The beauty of this dish is not just in its flavor, but in its ability to support hormone balance on multiple levels. Turmeric helps with inflammation and supports liver function, which aids in hormone detoxification. Chickpeas provide plant-based protein and fiber, helping stabilize blood sugar levels, which is key for hormonal balance. Coconut milk offers…
Navigating Perimenopause
Perimenopause is a time of transition in a woman’s life that can feel confusing due to the physical, emotional, and mental changes that occur. However, with the right information and tools, perimenopause can be a time of transformation, empowerment, and renewed vitality. What Is Perimenopause? Perimenopause is the time leading up to menopause when…
The Functional Medicine Approach to Menopause
The functional medicine approach to menopause includes lifestyle supports.
Are You Estrogen Dominant?
When it comes to hormone balancing, estrogen dominance is one of the most common imbalances we see. We see this in all ages of cycling women and it’s also common in women who are in their perimenopause years. We also see this in men as they go through andropause, the male version of menopause. What…
Lemon Basil Adrenal Smoothie
Did you know that your adrenal hormones directly affect your other hormones? When your adrenal glands are overtaxed, your cortisol levels often tank or go into overdrive. This has downstream effects on your thyroid and your sex hormones. To balance your hormones, start with the adrenals! This refreshing adrenal smoothie contains ingredients with the…