These chai-spiced overnight oats bring the warm, aromatic flavors of chai and maple syrup into a simple, make-ahead meal that feels a little indulgent while still supporting your health.
The chia seeds add omega-3 fatty acids and extra fiber to help keep you full and support steady blood sugar levels. They also create a pudding-like texture that takes the oats to the next level.
It’s a delicious way to start your day feeling satisfied, energized, and well-nourished—with very little effort.
Ingredients
- 1 cup traditional rolled oats (not instant)
- 1 cup unsweetened milk (plant-based or full-fat dairy)
- 2 tbsp chia seeds
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/2 tsp ground cardamom
- 2 tsp pure maple syrup
- Dash of salt
Instructions
- Mix the spices and chia seeds together.
- Combine oats, milk, spices, chia seeds and maple syrup in a bowl.
- Transfer the mixture to a jar and cover.
- Refrigerate overnight (8-12 hours).
- Serve warm or cold. Makes 2 servings.
Notes
- To turn this into a balanced, satisfying meal, pair it with a source of protein like full-fat plain yogurt, a spoonful of nut butter, or collagen/protein powder stirred right in. You could also enjoy it alongside eggs for a more savory complement.
- Serve with nuts and seeds for extra fiber and crunch.
- This is delicious with fruit, such as berries, banana or apples.
