Anti-Inflammatory Antioxidant Gluten-Free Recipes

Anti-Inflammatory Smoothie Bowl

Smoothie bowls are all the rage because they’re delicious, versatile and oh-so-healthy! This smoothie bowl is full of antioxidants and healthy fats that lessen inflammation. Who knew healthy could taste good too?

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Feb292024

Antioxidant Gluten-Free Nutrition Recipes

Quinoa Chickpea Power Bowl

This delicious nutrient-dense power bowl is made of wholesome quinoa, nutty chickpeas, and a rainbow of fresh vegetables, all tossed together in a tangy balsamic vinaigrette. Enjoy this satisfying mix of colors and textures, rich in fiber, vitamins, minerals and antioxidants.

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Jan302024

Gluten-Free Recipes

Libido-Boosting Chocolate Chili Bark

Treat yourself to this yummy chocolate chili bark, made with libido-boosting ingredients that are sure to please the senses.

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Dec182023

Gluten-Free Recipes

Raspberry Thumbprint Cookies (GF/DF)

This is new take on a favorite holiday cookie. These thumbprint cookies are gluten free, dairy free, pretty to look at, and oh-so-delicious!

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Aug302023

Gluten-Free Gut Health Nutrition

Should You Eat Gluten-Free?

Have you been curious about the growing gluten-free movement? Are you wondering if it’s a fad or a hoax? The truth is that for some people, gluten is a significant problem.

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Aug302023

Gluten-Free Gut Health Nutrition

Gluten-Free Almond Flour Biscuits

One of the biggest concerns we hear about adopting a gluten-free diet is not being able to eat bread. There are many different ways to make gluten-free bread by using alternatives to wheat flour.

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radiancefunctionalmedicine

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Oct 14

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$Ladies and gents: you’ve GOT to be taking care of your bone health as you age!When we think of bone health, we often think of calcium and vitamin D—but did you know that hormones like estrogen and testosterone play a huge role in keeping your bones strong? Let’s break it down:Estrogen and testosterone (in women) and testosterone (in men) help regulate the process of bone remodeling, where old bone tissue is replaced by new, stronger bone. These hormones encourage osteoblast activity, the cells responsible for building bone.🌟 Stats show that estrogen and testosterone are essential for maintaining bone density. 🌟 In fact, women can lose up to 20% of their bone mass in the 5-7 years following menopause.🌟 This is due to the sharp drop in estrogen and testosterone that menopause brings. 🌟 Similarly, men experience gradual bone loss as testosterone levels decline with age.When hormone levels drop, bone breakdown happens faster than bone rebuilding, leading to conditions like osteopenia and osteoporosis.As you age, maintaining a healthy balance of estrogen and testosterone becomes crucial for long-term bone strength. Supporting your hormonal health through balanced nutrition, exercise, stress management, and, if needed, working with a healthcare provider (🙋‍♀️) to explore hormone therapy, can significantly reduce your risk of fractures and bone-related issues.👉 Bottom line: your hormones are powerful allies in the fight for stronger bones. Take care of them as you age, and they’ll take care of you.Suspect hormone imbalances? Schedule a free discovery call with me using the link in my bio to discuss!$

Ladies and gents: you’ve GOT to be taking care of your bone health as you age!

When we think of bone health, we often think of calcium and vitamin D—but did you know that hormones like estrogen and testosterone play a huge role in keeping your bones strong? Let’s break it down:

Estrogen and testosterone (in women) and testosterone (in men) help regulate the process of bone remodeling, where old bone tissue is replaced by new, stronger bone. These hormones encourage osteoblast activity, the cells responsible for building bone.

🌟 Stats show that estrogen and testosterone are essential for maintaining bone density.
🌟 In fact, women can lose up to 20% of their bone mass in the 5-7 years following menopause.
🌟 This is due to the sharp drop in estrogen and testosterone that menopause brings.
🌟 Similarly, men experience gradual bone loss as testosterone levels decline with age.

When hormone levels drop, bone breakdown happens faster than bone rebuilding, leading to conditions like osteopenia and osteoporosis.

As you age, maintaining a healthy balance of estrogen and testosterone becomes crucial for long-term bone strength. Supporting your hormonal health through balanced nutrition, exercise, stress management, and, if needed, working with a healthcare provider (🙋‍♀️) to explore hormone therapy, can significantly reduce your risk of fractures and bone-related issues.

👉 Bottom line: your hormones are powerful allies in the fight for stronger bones. Take care of them as you age, and they’ll take care of you.

Suspect hormone imbalances? Schedule a free discovery call with me using the link in my bio to discuss! ...

radiancefunctionalmedicine

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Oct 11

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$Osteoporosis vs. osteopenia: what’s the difference and why should you care? 🤷Bone health is often taken for granted—until it becomes a problem. Two common conditions that threaten bone strength as we age are osteoporosis and osteopenia. While these terms are often used interchangeably, they refer to different stages of bone loss. So, what's the difference? 🔎1️⃣Osteopenia is the precursor, marked by a mild loss in bone density. It’s a red flag that your bones aren’t as strong as they used to be, but they haven’t reached a critical breaking point. 2️⃣Osteoporosis, on the other hand, is when bones have become so weak that even minor falls or injuries can lead to fractures. It’s a more severe form of bone loss, often diagnosed when bone density falls below a certain threshold.Both conditions develop over time and often without noticeable symptoms until a fracture occurs. Here’s why you should care: as we age, especially for women post-menopause, the risk of both osteopenia and osteoporosis increases. Strengthening your bones early can significantly prevent or slow down bone loss. I’m talking things like:✅ Weight-bearing exercises✅ Proper nutrition (think calcium, vitamin D, and magnesium)✅ Ensuring adequate sleep ✅ And lifestyle changes (quitting smoking and alcohol for example)Even if you’ve already been diagnosed with osteopenia or osteoporosis, it’s never too late to take steps to protect your bone health and reduce your risk of fractures. Your bones support you—now it’s time to support them! 💗Have questions? Let me know in the comments and I’ll get back to you. #osteoporosis #menopause$

Osteoporosis vs. osteopenia: what’s the difference and why should you care? 🤷

Bone health is often taken for granted—until it becomes a problem. Two common conditions that threaten bone strength as we age are osteoporosis and osteopenia. While these terms are often used interchangeably, they refer to different stages of bone loss.

So, what`s the difference? 🔎

1️⃣Osteopenia is the precursor, marked by a mild loss in bone density. It’s a red flag that your bones aren’t as strong as they used to be, but they haven’t reached a critical breaking point.

2️⃣Osteoporosis, on the other hand, is when bones have become so weak that even minor falls or injuries can lead to fractures. It’s a more severe form of bone loss, often diagnosed when bone density falls below a certain threshold.

Both conditions develop over time and often without noticeable symptoms until a fracture occurs. Here’s why you should care: as we age, especially for women post-menopause, the risk of both osteopenia and osteoporosis increases. Strengthening your bones early can significantly prevent or slow down bone loss. I’m talking things like:

✅ Weight-bearing exercises
✅ Proper nutrition (think calcium, vitamin D, and magnesium)
✅ Ensuring adequate sleep
✅ And lifestyle changes (quitting smoking and alcohol for example)

Even if you’ve already been diagnosed with osteopenia or osteoporosis, it’s never too late to take steps to protect your bone health and reduce your risk of fractures. Your bones support you—now it’s time to support them! 💗

Have questions? Let me know in the comments and I’ll get back to you.

#osteoporosis #menopause ...

radiancefunctionalmedicine

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Oct 10

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Osteoporosis and HRT ...

radiancefunctionalmedicine

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Oct 6

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Have you gotten in any “play” this weekend? It is a powerful muscle. Flex it often for healthy aging! ...

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