Getting tired of the same olâ same olâ for breakfast? Shake things up with this easy chia seed pudding recipe! Itâs easy and delicious, and it wonât spike and crash your blood sugar like many traditional breakfast foods. That means youâll have more energy throughout the day! Itâs perfect for a midday snack too.
We encourage our patients to eat a breakfast with plenty of protein, healthy fats and vegetables. This satisfying egg casserole checks all the boxes and gets your day off to a healthy blood-sugar-balancing start. Keeping your blood sugar balanced is an important part of balancing all of your hormones, and hormone balancing is our specialty…
Have you ever wolfed down a meal in the car while rushing to your next event?  Have you ever eaten quickly at your desk while trying to finish a work project? What about eating breakfast standing up while you make your lunch or get the kids ready for school? Or snacking mindlessly while watching a…
Treat your sweetheart to a healthy dairy-free chocolatey treat this Valentineâs Day! The tahini adds moistness and healthy fats to the brownies while the cacao adds richness and antioxidants. Â Who knew this rich delicious dessert could also be healthy?
If you knew that a certain diet was associated with good health and longevity, wouldnât you want to follow it? The Mediterranean Diet was once again named the best overall diet in a 2023 US News and World Report. A panel of experts in nutrition, diabetes, heart disease, obesity and food psychology rated 38…
These simple and delicious gluten-free lettuce wraps make an easy weekday meal. They’re full of Asian flavors and healthy ingredients that are antioxidant, anti-inflammatory, detoxifying and immune-boosting. As an added bonus, the ground turkey has high levels of both niacin and tryptophan. Both of these are precursors to NAD+ (Nicotinamide adenine dinucleotide), which is an…
Stuffed mushrooms are a popular and versatile appetizer or side dish. These healthy vegetarian stuffed mushrooms are full of Italian flavors with a creamy twist. Take them to a party or eat them as a tasty side dish at home.
Homemade applesauce is the ultimate comfort food! The heavenly smell of warm apples and cinnamon conjures up images of crisp temperatures, falling leaves and a fire in the fireplace.  Applesauce is very versatile too. Use it as a breakfast accompaniment, a healthy snack or a tangy side-dish to a savory dinner. The beauty of…
