The beauty of this dish is not just in its flavor, but in its ability to support hormone balance on multiple levels. Turmeric helps with inflammation and supports liver function, which aids in hormone detoxification. Chickpeas provide plant-based protein and fiber, helping stabilize blood sugar levels, which is key for hormonal balance. Coconut milk offers…
Fermented sauerkraut is one of the easiest and most rewarding recipes you can make at home. Not only is it a simple process that requires just a few ingredientsโcabbage, salt, and timeโbut it also yields a deliciously tangy and crunchy condiment packed with health benefits. ย As a naturally fermented food, sauerkraut is rich in…
Summer is the perfect time to talk about hydration! We talk to all of our patients about the importance of drinking enough water. Hydration is key to all body functions. And in fact, if youโre feeling fatigued, the first thing you should do is to check in on your hydration. Have you had enough water…
When your kids compliment a recipe made with Brussels sprouts, you know youโve found a winner! This crispy slaw is a sweet-tart mixture of complementary flavors.
Blood sugar is meant to be regulated within a certain range for good health. When it drops too low, cells donโt get enough glucose to function properly. When it is chronically high, elevated blood sugar and insulin levels lead to negative downstream effects.
This delicious nutrient-dense power bowl is made of wholesome quinoa, nutty chickpeas, and a rainbow of fresh vegetables, all tossed together in a tangy balsamic vinaigrette. Enjoy this satisfying mix of colors and textures, rich in fiber, vitamins, minerals and antioxidants.
Itโs cold and flu season and youโre looking for ways to boost your immune system. This immune-boosting tea contains superpower ingredients that strengthen your immune system, whether you want to prevent a cold or when youโre already coming down with something. Water. Staying hydrated is the best thing you can do to make sure your…
Have you been curious about the growing gluten-free movement? Are you wondering if itโs a fad or a hoax? The truth is that for some people, gluten is a significant problem.
