Gluten-Free Almond Flour Biscuits
One of the biggest concerns we hear about adopting a gluten-free diet is not being able to eat bread. There are many different ways to make gluten-free bread by using alternatives to wheat flour.
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Versatile Chia Seed Pudding
Getting tired of the same ol’ same ol’ for breakfast? Shake things up with this easy chia seed pudding recipe! It’s easy and delicious, and it won’t spike and crash your blood sugar like many traditional breakfast foods. That means you’ll have more energy throughout the day! It’s perfect for a midday snack too.
Colorful Breakfast Casserole
We encourage our patients to eat a breakfast with plenty of protein, healthy fats and vegetables. This satisfying egg casserole checks all the boxes and gets your day off to a healthy blood-sugar-balancing start. Keeping your blood sugar balanced is an important part of balancing all of your hormones, and hormone balancing is our specialty…
How to Practice Mindful Eating
Have you ever wolfed down a meal in the car while rushing to your next event? Have you ever eaten quickly at your desk while trying to finish a work project? What about eating breakfast standing up while you make your lunch or get the kids ready for school? Or snacking mindlessly while watching a…
Chocolate Tahini Brownie Pie
Treat your sweetheart to a healthy dairy-free chocolatey treat this Valentine’s Day! The tahini adds moistness and healthy fats to the brownies while the cacao adds richness and antioxidants. Who knew this rich delicious dessert could also be healthy?
Why is the Mediterranean Diet So Healthy?
If you knew that a certain diet was associated with good health and longevity, wouldn’t you want to follow it? The Mediterranean Diet was once again named the best overall diet in a 2023 US News and World Report. A panel of experts in nutrition, diabetes, heart disease, obesity and food psychology rated 38…
Asian Lettuce Wraps (GF)
These simple and delicious gluten-free lettuce wraps make an easy weekday meal. They’re full of Asian flavors and healthy ingredients that are antioxidant, anti-inflammatory, detoxifying and immune-boosting.
Italian Stuffed Mushrooms
Stuffed mushrooms are a popular and versatile appetizer or side dish. These healthy vegetarian stuffed mushrooms are full of Italian flavors with a creamy twist. Take them to a party or eat them as a tasty side dish at home.