While we don’t follow any particular “diet”, as everyone’s journey is different, we do focus on an anti-inflammatory, whole foods-based program such as the Mediterranean diet. We recommend eating seasonal, local, organic produce and purchasing the best quality food that you can find and afford. While we promote an 80/20 approach in many situations, we also create customized programs to support weight loss, digestive distress, hormone imbalances, autoimmune disease, blood sugar management, fatigue and mental health.
A typical nutrition consultation may include:
- Diet Analysis
- Supplement Review
- Healthy Recipes & Meal Planning
- Pantry Clean-ups
Specialty nutrition diets such as:
- Seasonal Cleanses
- Elimination Diets
- Leaky Gut Protocol
- Weight Loss Programs
- Are FINALLY ready to make new healthy habits stick
- Are challenged with a serious health condition and are ready to turn your health around and feel vibrant again
- Want to uncover what food triggers, habits and old belief systems could be affecting your health
- Are ready to learn what works for YOUR unique needs instead of what is working for your colleague or best friend
- Want to experience wellness without deprivation.
… Then Radiance Functional Medicine is here to offer the structure, accountability and support needed to make lasting changes that give you optimal success!
Call today and schedule a complimentary 15-minute “discovery session” and learn the biggest insight into what’s keeping your body and life stuck and how you can start implementing changes right away.