We like to focus on a healthy lifestyle rather than one particular “diet”. We believe in bio-individuality, meaning that we are all unique and there is really no ONE particular diet that is right for everyone. We do however, recommend a whole foods-based diet for the majority of people such as the Mediterranean diet which focuses on plants, lean protein and healthy fats. We also encourage eating seasonally, organic and local when possible.

There are many diets that can be beneficial with certain health conditions, however, such as the low-FODMAP diet for GI issues. We like to find the approach that works best for each individual client (patient).

No. Calories are not all created equal, plus food labels can be off as much as 25%. We encourage our patients to focus on eating good quality nutrient dense foods, and we educate you about portions as well. It’s best to learn now to tune into your hunger and appetite ques without obsessing over keeping track of calories. The ability to follow a diet consistently over time provides the greatest results, that is why our goal is to help you find a healthy diet and lifestyle that you enjoy.

Carbohydrates are an essential part of one’s diet, however we should be focusing on “smart” carbs such as vegetables, fruits, whole grains and legumes instead of processed foods that are full of sugars, preservatives, artificial flavors and colorings. The percentage of carbohydrates in one’s diet will differ, based on your activity level, goals, genetics and preferences. We’ll help you find the right balance.

Fats have gotten a bad rap over the years, and there is plenty of conflicting information when it comes to determining which fats are healthy and which are not.

The right fats are essential for our health for a number of different reasons including being an important source of energy, cell growth, hormone production and brain health.

Dietary fats also help us absorb nutrients such as vitamins A, D, E & K. We should include healthy options such as extra virgin olive oil, nuts and seeds, avocado, wild-caught fish such as salmon that contains omega-3 oils. Trans-fats and industrial seed oils such as vegetable and soybean oils commonly found in processed foods should be avoided.

The benefits of doing a cleanse are vast and can be very beneficial for the majority of people. Not all cleanses are the same, however. We promote a cleanse that focuses on nutrient-dense, whole foods to support overall health. We also include an adequate amount of healthy fat and protein and a diet that is not severely calorie restricted. We utilize supplements that support Phase 1 and Phase 2 liver detoxification.

We suggest participating in a cleanse twice a year. Our goal is to educate and support you through this process. We offer these programs as a group in both the Spring and Fall to help you reset and guide you towards a healthier diet and lifestyle.