How your environment washes over your genes makes a big difference. According to medical literature, 3 things have been shown to prolong the length of our telomeres.
These are the ends of our genetic material which fray and shorten with age. The longer your telomeres, the healthier you are – free from chronic diseases and free to live a long life. Here are the 3 things: Exercise, Meditation and the Mediterranean Diet. Call us or attend a class for more information!