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Healthy Travel Tips! Happy 4th of July! My son and I did something very patriotic last week. We visited Colonial Williamsburg, Jamestown and Yorktown. A must if you have children/grandchildren in the 5th and 6th grade when this time period in American history is being taught in school! It really solidifies the learning to be…
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Looking for a refreshing pick-me-up drink this summer? This delicious drink is full of vitamins, antioxidants and electrolytes. Simply blend all the ingredients together, add ice and enjoy!
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Summer is almost here! Whether you are hiking, biking or spending the day at the pool, it is important to stay hydrated. The rule of thumb is that for exercise lasting 1-2 hours, plain water is fine. Activities of longer duration need some electrolyte replacement. The electrolytes in our bodies are basically sodium, chloride, potassium,…
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Summer is almost here! Whether you are hiking, biking or spending the day at the pool, it is important to stay hydrated. The rule of thumb is that for exercise lasting 1-2 hours, plain water is fine. Activities of longer duration need some electrolyte replacement. The electrolytes in our bodies are basically sodium, chloride, potassium,…
Read article
Summer is almost here! Whether you are hiking, biking or spending the day at the pool, it is important to stay hydrated. The rule of thumb is that for exercise lasting 1-2 hours, plain water is fine. Activities of longer duration need some electrolyte replacement. The electrolytes in our bodies are basically sodium, chloride, potassium,…
Read article
Summer is almost here! Whether you are hiking, biking or spending the day at the pool, it is important to stay hydrated. The rule of thumb is that for exercise lasting 1-2 hours, plain water is fine. Activities of longer duration need some electrolyte replacement. The electrolytes in our bodies are basically sodium, chloride, potassium,…
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This is the absolute best way to get your produce! Hands down. Why local? Nutrient degradation begins as soon as the produce leaves the ground/tree/bush. The vegetables that you buy (at a great price by the way) were picked early that morning and are fresh for you. When produce is picked before it is ripe,…
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Are spring allergies getting you down? I was suffering this year, more so than in the past. Allergies seemed to hit earlier than usual and I was behind the eight ball so to speak: using an albuterol inhaler and taking too much Zyrtec. Treating the symptoms and not getting to the root cause! Once I…
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