Goitrogens and Thyroid Health
What is a goitrogen? How does it affect my thyroid? Let us show you one way to keep your thyroid in balance!
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If you are wondering how and why your illness occurs and find out how Radiance Functional Medicine can restore your health by addressing the root causes of disease for each individual.
We're committed to changing your life, and getting you back to your old self. Our systems orientated and personal methodologies are dedicated to helping you feel your best and reaching your full potential – inside and out. Call us on (303) 333-1668 or email us and take the first step in healing yourself.
Ridiculously Delicious Kale Salad
Have you heard that you should eat the colors of the rainbow every day? The rich deep colors in vegetables and fruits come with protective phytonutrients that have different protective effects, including being antioxidant, cancer-fighting, anti-inflammatory, antibacterial, antifungal, and antiviral. The deeper the color, the stronger the effects. By eating a wide variety of red,…
How to Maintain a Healthy Weight for Life!
How do I go about maintaining a healthy weight is something that I hear about in my office every week. What is the best diet? How do I lose weight? What should I eat? Why do I have belly fat when I am thin overall?
May Day, May Day! My Hormones Need Help!
Have you noticed that life was much so much simpler when we were kids? Now that we are all grown up, the chemicals in the environment and in our food are wreaking havoc on our hormones – both for men and women. Infertility These chemicals are contributing to the rise in infertility rates. The US…
Do I Need to Do a Spring Cleanse?
Are you feeling sluggish and tired? Is your skin dull, your hair thinning? Do you routinely walk into a room and forget why you went in there? Are you having trouble losing belly fat? Do you have trouble falling or staying asleep? Is the list of foods you can eat getting shorter and shorter? Does…
The Cancer Fighting Kitchen
Did you know that up to 10% of all cancers can be traced back to a poor diet? In a study published in 2015, over 80,000 new cancer cases were related to a suboptimal diet. My grandmother used to say “you are what you eat” and there is something to that old adage. You want…
Show Your Heart Some Love This February!
Why do we observe American Heart Month every February? Perhaps because it coincides with Valentine’s Day and it has been designated the month all about hearts? Or is it because every year more than 600,000 Americans die from heart disease? Heart disease affects all ages, genders and ethnicities. Some risk factors include high cholesterol, high…