Asian Lettuce Wraps (GF)
These simple and delicious gluten-free lettuce wraps make an easy weekday meal. They’re full of Asian flavors and healthy ingredients that are antioxidant, anti-inflammatory, detoxifying and immune-boosting.
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The Hot Topics of Healthy Aging
What does aging healthily mean to you? Is it living a long life, living a life in good health, or both? Understanding the difference between lifespan and healthspan is crucial when approaching this question. Lifespan refers to the number of years we live, while healthspan refers to the number of years we spend free from…
The Art of Balancing Your Blood Sugar
We’ve all heard about conditions that involve blood sugar problems, such as Type 1 and Type 2 diabetes, and hypoglycemia. But you don’t have to have a diagnosed medical condition for your blood sugar to impact your health. Blood sugar swings affect your energy, your mood, your stress levels and your sleep. When your…
Italian Stuffed Mushrooms
Stuffed mushrooms are a popular and versatile appetizer or side dish. These healthy vegetarian stuffed mushrooms are full of Italian flavors with a creamy twist. Take them to a party or eat them as a tasty side dish at home.
Simple Ways to Detox Your World
“Detoxing” is a big buzzword these days. We’re constantly being reminded that our world is full of toxins. Our food, our water, our air, our cleaners, our personal care products…all contain various types of xenoestrogens, obesogens, heavy metals, pollutants, pesticides and antibiotics that get into our bodies. It can feel overwhelming to try to address…
Homemade Applesauce
Homemade applesauce is the ultimate comfort food! The heavenly smell of warm apples and cinnamon conjures up images of crisp temperatures, falling leaves and a fire in the fireplace. Applesauce is very versatile too. Use it as a breakfast accompaniment, a healthy snack or a tangy side-dish to a savory dinner. The beauty of…
Grocery Store Tricks and Tips – Part 2 Reading Labels
Take a look at the front of any packaged item in the grocery store and what do you see? Claims such as all natural, organic, low-calorie, low-fat, multi-grain, made with whole grain, light, fruit-flavored, non-GMO, cage-free, zero trans fats, gluten free and no added sugar catch our eye. These seem to imply that these products…
Fancy Pear Salad
It’s autumn and that means it’s pear season! What’s your favorite recipe with fresh pears? Here is a fancy (yet simple!) salad with juicy fresh pears and a delicious blend of flavors that is sure to please your palate.