If you are wondering how and why your illness occurs and find out how Radiance Functional Medicine can restore your health by addressing the root causes of disease for each individual.
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Growing up in Kentucky, the heart of college basketball, this is a special time of year! We will talk hoops at the end of this blog with a recipe for a gametime snack. First, let’s put March Madness in a different context. Is it winter or spring? The rapid weather cycling that occurs at this…
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There are only a few weeks left in 2018. Many of us “give up” at this time of year with the idea that this year is over and I will start again and try harder next year. I would like us to rethink this and restrategize with a boxer’s mentality. Some of you know that…
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Butternut Squash and Apple Soup 1 TBSP of butter 1 TBSP of olive oil 1 butternut squash (about 2lbs) peeled, seeded and cubed 1 medium onion, diced 3.5 sweet, ripe honeycrisp apples peeled, cored and chopped. Save the ½ apple to finely dice and toss with lemon juice for garnish 2 tsp coarse salt 1…
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Is there such a thing as “Compassion Fatigue”? Phakchok Rinpoche states there is no translation for that in Buddhism! I had the rare opportunity to spend a few days at a remote ranch in Jackson Hole, Wyoming studying compassion as it relates to the practice of medicine. Though we were “dark” (no cell phones or…
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Have you noticed an outbreak of illness right after the children go back to school? As a board-certified Emergency Physician for 27 years, I witnessed this trend each year. Then I became a parent and experienced this at home. First it was strep for a few years, then just a cold every September. The odd…
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Finding healthy snacks for your child IS a Labor of Love! Teaching them about good, nutritious food and helping them to love the right things is sometimes a challenging endeavor
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Happy Labor Day! Finding healthy snacks for your child IS a Labor of Love! Teaching them about good, nutritious food and helping them to love the right things is sometimes a challenging endeavor. And that is when you have some control over what they eat! Once in middle school (when vending machines become available) all…
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Plus a Hormone Balancing Maca Smoothie! Menopause. The biggest problem with menopause is the way our Western culture has characterized this time in a woman’s life. Our society and our medical system treat this as “the end” of beauty, good sex, usefulness and value. The death of our youth. This is the furthest thing from…
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