If you are wondering how and why your illness occurs and find out how Radiance Functional Medicine can restore your health by addressing the root causes of disease for each individual.
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We have set the clocks back, the holidays are just around the corner and you know what that means: Cold and flu season is upon us. My overall approach to prevent colds and flu: BOOST your immune system now. Here are 5 tips for keeping you healthy this flu season! Take your Vitamin D During…
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This delicious and creamy soup is one of our Fall staples as it is so easy to make with only a few simple ingredients. It’s super comforting on a chilly day. This would also be perfect as an appetizer for Thanksgiving. Gluten free, dairy free and vegan.
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Yes! Broccoli can help detoxify the body and research shows that it can reduce breast and prostate cancer. Indoles and isothiocyanates are phytochemicals that give broccoli these superpowers. In particular, indole-3-carbinol helps the liver metabolize estrogen more effectively and is protective against hormone dependent cancers like breast and prostate. Research from the University of Illinois…
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Are you feeling sluggish and tired? Is your skin dull, your hair thinning? Do you routinely walk into a room and forget why you went in there? Are you having trouble losing belly fat? Do you have trouble falling or staying asleep? Is the list of foods you can eat getting shorter and shorter? Does…
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As I make plans to return to Jackson Hole for my second Medicine and Compassion Retreat, I am reflecting on my experiences from last year. Pakchok Rinpoche led our retreat and we received a copy of his book “Radically Happy”. And I had the good fortune to meet his co-author Erric Solomen pictured here. Such…
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As women approach their mid-forties, these questions begin to form: Should I consider Hormone Replacement Therapy (HRT)? When sleep becomes more difficult. When we become moody, irritable even angry. And even though we eat the same, we cannot maintain our weight. And the list goes on. Prior to 2002, it was somewhat standard for…
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Happiness and Forgiveness To master the art of forgiveness is to find the path to true happiness. Forgiving others and forgiving yourself. One of the most powerful definitions of forgiveness: Giving up the hope that the past could have been any different. Letting go of a past that we thought we wanted. Those words can…
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Feeling a little unbalanced? This delicious smoothie will get you off to a good start as it contains nutrient dense ingredients along with Maca powder. Maca (Peruvian ginseng) is an adaptogenic root known for helping your body achieve a state of balance. It helps manage stress, increases libido, nourishes adrenals and boosts energy. Perfect for breakfast…
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