Oxytocin, commonly referred to as the “love hormone,” plays a crucial role in our lives. From reducing stress to producing feelings of social connection, oxytocin affects us in ways we may not even realize. In this blog, we’ll discuss oxytocin’s effects on the body. With Valentine’s day coming up, what better excuse is there to learn all about the incredible power of the love hormone? Let’s jump in.
Oxytocin is a naturally occurring hormone produced by the hypothalamus. This love hormone is released during sexual intimacy or physical touch and triggers the release of endorphins producing a sense of well-being, pleasure and attachment.
Oxytocin is also released during times of social bonding, such as breastfeeding, cuddling a pet, or connecting with friends or partners. It has been shown to play a role in cortisol regulation, the circulatory system, pain signaling, and social connection.
Oxytocin has been studied in the treatment of female sexual dysfunction, social anxiety, depression, autism, and post-traumatic stress disorder (PTSD) .
The theory that oxytocin can modulate stress seems promising. One of the most well-known effects of oxytocin is its ability to reduce feelings of stress by lowering cortisol production. Oxytocin appears to lower cortisol even in extreme cases like PTSD. One study showed that PTSD patients who consumed oxytocin orally for six months saw a significant increase in their stress-related symptoms. It can also be used intranasally.
Oxytocin has also been shown to positively regulate metabolism and the circulatory system by modulating appetite, reducing blood pressure, and improving circulation.
Consumption of the hormone may be applicable in some instances, such as PTSD, but you can boost your own oxytocin levels naturally. When we experience positive or loving social interactions, our oxytocin production increases. So next time you feel your cortisol or pain levels rising sky-high, try giving your friend, partner, or pet a hug to let the power of oxytocin work its magic.
