Honeydew-Lime Agua Fresca
Looking for a refreshing pick-me-up drink this summer? This delicious drink is full of vitamins, antioxidants and electrolytes. Simply blend all the ingredients together, add ice and enjoy!
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Homemade Sports (Electrolyte) Drinks
Summer is almost here! Whether you are hiking, biking or spending the day at the pool, it is important to stay hydrated. The rule of thumb is that for exercise lasting 1-2 hours, plain water is fine. Activities of longer duration need some electrolyte replacement. The electrolytes in our bodies are basically sodium, chloride, potassium,…
Sweet and Smooth
Summer is almost here! Whether you are hiking, biking or spending the day at the pool, it is important to stay hydrated. The rule of thumb is that for exercise lasting 1-2 hours, plain water is fine. Activities of longer duration need some electrolyte replacement. The electrolytes in our bodies are basically sodium, chloride, potassium,…
Watermelon-Coconut
Summer is almost here! Whether you are hiking, biking or spending the day at the pool, it is important to stay hydrated. The rule of thumb is that for exercise lasting 1-2 hours, plain water is fine. Activities of longer duration need some electrolyte replacement. The electrolytes in our bodies are basically sodium, chloride, potassium,…
Bright ‘n Early
Summer is almost here! Whether you are hiking, biking or spending the day at the pool, it is important to stay hydrated. The rule of thumb is that for exercise lasting 1-2 hours, plain water is fine. Activities of longer duration need some electrolyte replacement. The electrolytes in our bodies are basically sodium, chloride, potassium,…
Farmers Market!
This is the absolute best way to get your produce! Hands down. Why local? Nutrient degradation begins as soon as the produce leaves the ground/tree/bush. The vegetables that you buy (at a great price by the way) were picked early that morning and are fresh for you. When produce is picked before it is ripe,…
Can Honey Help Spring Allergies?
Are spring allergies getting you down? I was suffering this year, more so than in the past. Allergies seemed to hit earlier than usual and I was behind the eight ball so to speak: using an albuterol inhaler and taking too much Zyrtec. Treating the symptoms and not getting to the root cause! Once I…
Leaky Gut is Real!
In March, the journal Science published four bench research articles validating Leaky Gut as an entity and as a cause of systemic disease. To summarize the articles, excess translocation of bacteria from the gut into the bloodstream is associated with systemic inflammation. And that this chronic body wide inflammation causes disease! (1) Ten years ago,…