Looking for a refreshing pick-me-up drink this summer? This delicious drink is full of vitamins, antioxidants and electrolytes. Simply blend all the ingredients together, add ice and enjoy!

Honeydew-Lime Agua Fresca

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Ingredients

2 cups honeydew chunks
1 whole lime peeled
1 cup water
1 pinch sea salt

Instructions

Blend all ingredients together and add ice.

Category: RecipesBy Radiance Functional Medicine June 9, 2018 Leave a comment

Author: Radiance Functional Medicine

https://radiancefunctionalmedicine.com/

If you are wondering how and why your illness occurs and find out how Radiance Functional Medicine can restore your health by addressing the root causes of disease for each individual. We're committed to changing your life, and getting you back to your old self. Our systems orientated and personal methodologies are dedicated to helping you feel your best and reaching your full potential – inside and out. Call us on (303) 333-1668 or email us and take the first step in healing yourself.

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Oct 4

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$Are you aware of the benefits of hormone replacement therapy for peri/menopause?Hormone replacement therapy (HRT) involves the administration of hormones, typically estrogen and progesterone, to compensate for the decline in these hormones during perimenopause and menopause. This therapy aims to restore hormonal balance and provide relief from various symptoms associated with this transitional phase. Some of the 🔑 benefit of HRT include: 💕 Relief from Hot Flashes and Night SweatsHot flashes and night sweats are common and often disruptive symptoms of peri/menopause. HRT can significantly reduce the frequency and severity of these episodes, helping improve overall comfort and sleep quality.💕 Mood StabilizationHormonal fluctuations during perimenopause and menopause can lead to mood swings, anxiety, and depression. HRT can help stabilize mood by maintaining more consistent hormone levels, contributing to improved emotional health.💕 Bone Health:Estrogen plays a crucial role in maintaining bone density. The decline in estrogen levels during menopause increases the risk of osteoporosis. HRT can help preserve bone density and reduce the risk of fractures.💕 Vaginal & Urinary Health:Vaginal dryness, itching, and discomfort are common during menopause due to decreased estrogen levels. HRT can help maintain vaginal health by improving lubrication and elasticity. It can also alleviate urinary symptoms such as urgency and frequency.💕 Heart Health:Some studies suggest that HRT may have a protective effect on heart health when started around the time of menopause. It can help maintain healthy cholesterol levels and improve blood vessel function.💕 Skin and Hair Health:Estrogen contributes to the elasticity and hydration of the skin. HRT can help reduce skin dryness and maintain a more youthful appearance. It may also reduce hair thinning.It’s important to note that HRT is not suitable for everyone. The decision to start HRT should be made in consultation with a healthcare provider, considering individual health history, risk factors, and specific symptoms.Want more info? Send me a DM using the phrase “HRT” and I’ll get back to you! 💞$

Are you aware of the benefits of hormone replacement therapy for peri/menopause?

Hormone replacement therapy (HRT) involves the administration of hormones, typically estrogen and progesterone, to compensate for the decline in these hormones during perimenopause and menopause.

This therapy aims to restore hormonal balance and provide relief from various symptoms associated with this transitional phase. Some of the 🔑 benefit of HRT include:

💕 Relief from Hot Flashes and Night Sweats
Hot flashes and night sweats are common and often disruptive symptoms of peri/menopause. HRT can significantly reduce the frequency and severity of these episodes, helping improve overall comfort and sleep quality.

💕 Mood Stabilization
Hormonal fluctuations during perimenopause and menopause can lead to mood swings, anxiety, and depression. HRT can help stabilize mood by maintaining more consistent hormone levels, contributing to improved emotional health.

💕 Bone Health:
Estrogen plays a crucial role in maintaining bone density. The decline in estrogen levels during menopause increases the risk of osteoporosis. HRT can help preserve bone density and reduce the risk of fractures.

💕 Vaginal & Urinary Health:
Vaginal dryness, itching, and discomfort are common during menopause due to decreased estrogen levels. HRT can help maintain vaginal health by improving lubrication and elasticity. It can also alleviate urinary symptoms such as urgency and frequency.

💕 Heart Health:
Some studies suggest that HRT may have a protective effect on heart health when started around the time of menopause. It can help maintain healthy cholesterol levels and improve blood vessel function.

💕 Skin and Hair Health:
Estrogen contributes to the elasticity and hydration of the skin. HRT can help reduce skin dryness and maintain a more youthful appearance. It may also reduce hair thinning.

It’s important to note that HRT is not suitable for everyone. The decision to start HRT should be made in consultation with a healthcare provider, considering individual health history, risk factors, and specific symptoms.

Want more info? Send me a DM using the phrase “HRT” and I’ll get back to you! 💞 ...

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Oct 1

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📣 PSA: what worked in your 20s might not be as effective or beneficial in your late 30s and 40s!

As we age, our bodies and lifestyles evolve, especially during the transition into perimenopause. This means that the habits and routines that were effective in our 20s may no longer be as beneficial or suitable in our late 30s and 40s.

For example:

💗 Diet and Nutrition
🔹 In Your 20s:
Indulge in occasional junk food and late-night snacks.
🔸 Now in Your 30s/40s:
Prioritize nutrient-dense foods rich in vitamins and minerals whilst incorporating more fiber, calcium, and omega-3 fatty acids to support hormonal balance and bone health.

💗 Exercise and Fitness
🔹 In Your 20s:
Enjoy high-intensity workouts and frequent social sports activities.
🔸 Now in Your 30s/40s:
Balance high-intensity workouts with low-impact exercises like yoga and Pilates to reduce stress on joints, and focus on strength training to maintain muscle mass and support metabolism.

💗 Sleep and Rest
🔹 In Your 20s:
Get by on 6 hours of sleep and irregular sleep schedules.
🔸 Now in Your 30s/40s:
Aim for 7-9 hours of quality sleep with a consistent bedtime routine and create a restful sleep environment, reducing screen time before bed.

💗 Stress Management
🔹 In Your 20s:
Use distractions like movies, parties, and spontaneous trips.
🔸 Now in Your 30s/40s:
Incorporate regular stress-reduction practices like meditation, deep breathing, or journaling, and prioritize self-care activities such as massages, nature walks, or hobbies.

💗 Health Monitoring
🔹 In Your 20s:
Occasional check-ups and addressing health issues as they arise.
🔸 Now in Your 30s/40s:
Regular health screenings and proactive management of hormonal changes to stay informed about your body’s needs.

The truth is that transitioning from your 20s to your 30s and 40s involves adapting to your body`s changing needs, especially during perimenopause. Embrace these changes with proactive lifestyle adjustments to support your health and well-being!

What lifestyle changes have you made as you transition into your 30s and 40s?

#menopausesupport #menopause #coloradofunctionalmedicinedoctor #hormonehealth #perimenopause ...

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Sep 27

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Did you know that supporting your thyroid is ESSENTIAL during perimenopause? 🦋

Perimenopause is a significant transitional phase in a woman`s life, often bringing about a host of physical and emotional changes. One crucial aspect that I find is often overlooked during this period is thyroid health.

Let’s talk about why it’s so important during this phase! ⤵

The thyroid is a small, butterfly-shaped gland located at the base of your neck. It plays a vital role in regulating your body`s:

✅ Metabolism
✅ Energy levels
✅ And hormonal balance

The thyroid produces hormones like thyroxine (T4) and triiodothyronine (T3), which influence almost every cell in your body.

During perimenopause, your levels of estrogen and progesterone fluctuate significantly. These hormonal changes can impact thyroid function in several ways:

👎 Hormonal Interactions:
Estrogen and thyroid hormones interact closely. Fluctuating estrogen levels can affect how your body utilizes thyroid hormones, potentially leading to hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid).

👎 Metabolic Changes:
Perimenopause often brings about changes in metabolism. An underactive thyroid can further slow metabolism, contributing to weight gain and fatigue.

This makes it CRUCIAL to support your thyroid health during perimenopause! By doing so, you’ll also be supporting your energy levels, mood stability, and cognitive function.

Here are some of my favorite tips for supporting thyroid health:

💗 Engage in regular physical activity to boost metabolism and support overall thyroid function.
💗 Prioritize good sleep hygiene to support hormonal balance and thyroid function.
💗 Consume a diet rich in nutrients that support thyroid health, including iodine, selenium, and zinc. 💗 Limit foods high in goitrogens (such as soy, broccoli, and cabbage).
💗Practice stress-reducing techniques like meditation, yoga, or deep-breathing exercises.

Tell me, were you aware of just how important your thyroid is during perimenopause? Comment YES or NO below!

#menopause #menopausesupport #hormonehealth #coloradofunctionalmedicinedoctor #perimenopause #thyroidhealth ...

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Sep 24

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❓ Aged 30-45?
❓ Female?
❓ Suddenly gained weight?
❓ Not sure why?

👉 It’s more than likely because of perimenopause! 👈

If you are noticing unexplained weight gain despite sticking to your usual diet and exercise routine, you might be experiencing the effects of perimenopause. This transitional phase, leading up to menopause, brings about significant hormonal changes that can impact your body in various ways, including weight gain.

During perimenopause, levels of estrogen and progesterone, the primary female hormones, fluctuate unpredictably. This hormonal imbalance can lead to several symptoms, including:

❌ Increased Fat Storage: Decreased estrogen levels can lead to an increase in fat storage, particularly around the abdomen.

❌ Slower Metabolism: Hormonal changes can slow down your metabolism, making it easier to gain weight and harder to lose it.

❌ Insulin Resistance: Changes in hormone levels can also affect insulin sensitivity, leading to higher blood sugar levels and potential weight gain.

Not only does perimenopause influence how your body stores fat, but it also affects your muscle mass. Many women experience a decline in muscle mass as they age, which can further slow down metabolism and contribute to weight gain. 😩

Remember that while hormonal changes play a significant role, lifestyle factors during perimenopause can also contribute to weight gain, including:

🔑 Stress
🔑 Sleep Disruptions
🔑 Diet and Exercise (although you might not have changed your routine, your body’s response to diet and exercise can change, requiring adjustments to maintain weight.)

Ladies, weight gain during perimenopause is a very common part of aging, but by understanding the underlying causes and making necessary lifestyle adjustments, you can manage your weight and maintain your health during this transitional phase. 💗

Need some guidance with your transition into menopause? Book in for a free 15 minute discovery call with me using the link in my bio!

#coloradofunctionalmedicinedoctor #perimenopause #menopausesupport #menopause #hormonehealth ...

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Honeydew-Lime Agua Fresca

Honeydew-Lime Agua Fresca

Ingredients

Instructions

Author: Radiance Functional Medicine

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