If you are wondering how and why your illness occurs and find out how Radiance Functional Medicine can restore your health by addressing the root causes of disease for each individual.
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Did you know that what you eat and drink can greatly affect your moods? Think about a time when you felt tired, irritable, sad or anxious, but couldn’t figure out why. Chances are that it was related to what you were eating or drinking in some way. Most of us don’t think about how…
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‘Tis the season, and again we find ourselves spiraling headlong into the hubbub of the holidays. Oftentimes, instead of looking forward to all the festivities, we feel stressed-out and resentful about the seemingly endless obligations and pressures to create the perfect holiday. But before you get pulled too far into the fray this…
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It’s pumpkin season! Now is the time to take advantage of all the pumpkins in stores and farmer’s markets to make fresh pumpkin recipes. Use it in soups, stews, smoothies, baked goods, and of course, pumpkin pie. Pumpkin is rich in Vitamin A, Vitamin C and potassium. This bright Autumn Pumpkin Soup, with its warming…
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These delicious muffins are a great healthy breakfast or snack for kids and adults alike! Naturally sweetened by the bananas, there are no added sweeteners in this recipe. They are an excellent source of healthy fats, protein and antioxidants. Put one in your kid’s lunchbox for a sweet treat!
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The kids are back in school! Every new school year starts with excitement and good intentions for being organized with making school lunches. But after a couple of weeks of dealing with the flurry and activity of getting ready in the morning, it’s easy for good habits to slip. When we’re running late, it’s tempting…
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One of the easiest and most versatile recipes is the much-loved frittata. This Mediterranean Diet recipe is simple and healthy. An egg-based dish, it can be made fancy with all different vegetables, herbs, cheeses and meats. It takes little time to prepare, and cooks quickly. It’s the perfect dish for breakfast, lunch and even dinner. …
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I was recently a guest on a local Denver podcast hosted by The Physio Revolution about Autoimmune Disease and I think you would greatly benefit from listening to this episode. This episode is jam packed with helpful information that you can start implementing today! In this episode of the Aging Happily Without Pain Podcast, Dr.…
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Did you know that seafood is a superfood for thyroid health? Thyroid hormone is made of the amino acid tyrosine bound to iodine. Selenium is needed to convert thyroid hormone to its active form. These delicious salmon burgers are full of all three of these important nutrients. An added bonus is the Omega-3 fatty acids…
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