If weight loss is on your mind, you have probably heard about Semaglutide (a.k.a. Ozempic and Wegovy). In the never-ending quest for a magic bullet for weight loss, Semaglutide and other GLP-1 medications seem like an enticing way to drop a few extra pounds. Wondering if you are a candidate for this medication? Read this month’s…
This delicious nutrient-dense power bowl is made of wholesome quinoa, nutty chickpeas, and a rainbow of fresh vegetables, all tossed together in a tangy balsamic vinaigrette. Enjoy this satisfying mix of colors and textures, rich in fiber, vitamins, minerals and antioxidants.
February has arrived and love is in the air, complete with romantic candlelight dinners and flirtatious glances across the table. Have you ever wondered what foods might enhance the mood?
Treat yourself to this yummy chocolate chili bark, made with libido-boosting ingredients that are sure to please the senses.
This is new take on a favorite holiday cookie. These thumbprint cookies are gluten free, dairy free, pretty to look at, and oh-so-delicious!
We’ve all been there. Those nights when sleep doesn’t come easily. Nights when we’re wired and tired and can’t fall asleep. Nights when we wake up at 3:00 a.m. and can’t get back to sleep. Nights when we repeatedly wake up tossing and turning. Then when we finally fall into a restful sleep, the alarm…
It’s that time of year, when we’re deep into the cold and flu season. People are traveling and groups are gathering indoors. Viruses spread like wildfire in these situations. Unless you’re a hermit, it’s nearly impossible to completely avoid exposure to viruses. If you can’t avoid exposures, what’s your best defense against getting sick? …
It’s cold and flu season and you’re looking for ways to boost your immune system. This immune-boosting tea contains superpower ingredients that strengthen your immune system, whether you want to prevent a cold or when you’re already coming down with something. Water. Staying hydrated is the best thing you can do to make sure your…
