Blood sugar is meant to be regulated within a certain range for good health. When it drops too low, cells don’t get enough glucose to function properly. When it is chronically high, elevated blood sugar and insulin levels lead to negative downstream effects.
Smoothie bowls are all the rage because they’re delicious, versatile and oh-so-healthy! This smoothie bowl is full of antioxidants and healthy fats that lessen inflammation. Who knew healthy could taste good too?
You may have heard that inflammation is the driver of all chronic disease, and that’s correct. So simply taking an anti-inflammatory medication to tamp down inflammation should return you to good health, right? The body is wise and complex, and not surprisingly, it’s not that simple to just shut down inflammation to be healthy.
If weight loss is on your mind, you have probably heard about Semaglutide (a.k.a. Ozempic and Wegovy). In the never-ending quest for a magic bullet for weight loss, Semaglutide and other GLP-1 medications seem like an enticing way to drop a few extra pounds. Wondering if you are a candidate for this medication? Read this month’s…
This delicious nutrient-dense power bowl is made of wholesome quinoa, nutty chickpeas, and a rainbow of fresh vegetables, all tossed together in a tangy balsamic vinaigrette. Enjoy this satisfying mix of colors and textures, rich in fiber, vitamins, minerals and antioxidants.
February has arrived and love is in the air, complete with romantic candlelight dinners and flirtatious glances across the table. Have you ever wondered what foods might enhance the mood?
Treat yourself to this yummy chocolate chili bark, made with libido-boosting ingredients that are sure to please the senses.
This is new take on a favorite holiday cookie. These thumbprint cookies are gluten free, dairy free, pretty to look at, and oh-so-delicious!
