Mindfulness…..
You can’t stop the waves, but you can learn to surf…. Jon Kabat Zinn – Author “Full Catastrophe Living” credited with bringing the Mountain to Medicine
Read article
If you are wondering how and why your illness occurs and find out how Radiance Functional Medicine can restore your health by addressing the root causes of disease for each individual.
We're committed to changing your life, and getting you back to your old self. Our systems orientated and personal methodologies are dedicated to helping you feel your best and reaching your full potential – inside and out. Call us on (303) 333-1668 or email us and take the first step in healing yourself.
What Makes a Gut Bacteria Go Rogue?
The gut microbiome. You may have heard of it? The term simply refers to the numerous MICROorganisms that collectively inhabit our gut (BIOME). Did you know these bacteria and their genes outnumber us 150 fold? We are actually bacteria having a human experience! In fact, recent lab and clinical studies show that this gut microbiome…
Motivated by the Olympics
The Winter Olympics. So fun to watch these amazing athletes, one can get lost in the splendor of it all. It is a snowy day in Denver, but I want you to resist the temptation to curl up with a blanket in front of the fireplace and TV binge the Olympics. Instead use these winter…
Vitamin D and Our Immune System
I have just returned from a fantastic conference by the Institute for Functional Medicine in Atlanta. The conference was on Immunology so apropos for the aggressive cold and flu season we are having this year! I wore a personal air purifier and took extra doses of Vit C and D before the plane ride home!…
The Journey Begins
Thanks for joining me on our Health and Wellness Journey! Good company in a journey makes the way seem shorter. — Izaak Walton