Happiness and Forgiveness To master the art of forgiveness is to find the path to true happiness. Forgiving others and forgiving yourself. One of the most powerful definitions of forgiveness: Giving up the hope that the past could have been any different. Letting go of a past that we thought we wanted. Those words can…
Feeling a little unbalanced? This delicious smoothie will get you off to a good start as it contains nutrient dense ingredients along with Maca powder. Maca (Peruvian ginseng) is an adaptogenic root known for helping your body achieve a state of balance. It helps manage stress, increases libido, nourishes adrenals and boosts energy. Perfect for breakfast…
Adverse Health Effects of Ultra-Processed Foods. Ultra-processed foods (such as carbonated drinks, sausages, chicken nuggets, candy, instant soups/foods and noodles) have low nutritional value and high energy density. Consumption of these types of products is on the rise. Two recent studies shed light on the adverse health effects of including these foods in your diet.
Good Morning! If you’re looking for a quick, healthy breakfast option to give your kids before they leave for school, these blueberry oatmeal muffins are going to hit the spot! They are a delicious way to start the morning or perfect for an after school snack with just the right amount of sweetness. Oats are…
“Most folks are about as happy as they make their minds up to be” Abraham Lincoln Happiness is often talked about as a cute catchphrase not a topic for serious scientists. However, the research is growing in this arena. There is actually a Center for Health and Happiness at Harvard University! We are beginning to…
It is estimated that < 50% of Americans get the recommended 7-8 hours of sleep each night. Many of those that achieve 8 hours require sleep aids to get that precious sleep. There are many reasons that sleep eludes us. Insomnia is one of the constant complaints that I see in my patients. And it…
