Healthy Back to School Snacks for Kiddos
Finding healthy snacks for your child IS a Labor of Love! Teaching them about good, nutritious food and helping them to love the right things is sometimes a challenging endeavor
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Healthy Back to School Snacks for Kiddos
Happy Labor Day! Finding healthy snacks for your child IS a Labor of Love! Teaching them about good, nutritious food and helping them to love the right things is sometimes a challenging endeavor. And that is when you have some control over what they eat! Once in middle school (when vending machines become available) all…
Honeydew-Lime Agua Fresca
Looking for a refreshing pick-me-up drink this summer? This delicious drink is full of vitamins, antioxidants and electrolytes. Simply blend all the ingredients together, add ice and enjoy!
Homemade Sports (Electrolyte) Drinks
Summer is almost here! Whether you are hiking, biking or spending the day at the pool, it is important to stay hydrated. The rule of thumb is that for exercise lasting 1-2 hours, plain water is fine. Activities of longer duration need some electrolyte replacement. The electrolytes in our bodies are basically sodium, chloride, potassium,…
Sweet and Smooth
Summer is almost here! Whether you are hiking, biking or spending the day at the pool, it is important to stay hydrated. The rule of thumb is that for exercise lasting 1-2 hours, plain water is fine. Activities of longer duration need some electrolyte replacement. The electrolytes in our bodies are basically sodium, chloride, potassium,…
Watermelon-Coconut
Summer is almost here! Whether you are hiking, biking or spending the day at the pool, it is important to stay hydrated. The rule of thumb is that for exercise lasting 1-2 hours, plain water is fine. Activities of longer duration need some electrolyte replacement. The electrolytes in our bodies are basically sodium, chloride, potassium,…
Bright ‘n Early
Summer is almost here! Whether you are hiking, biking or spending the day at the pool, it is important to stay hydrated. The rule of thumb is that for exercise lasting 1-2 hours, plain water is fine. Activities of longer duration need some electrolyte replacement. The electrolytes in our bodies are basically sodium, chloride, potassium,…
Spring Vegetables: Asparagus!
To get the most out of your vegetables and fruit, eat local, eat organic and eat in season! Produce should be picked at peak ripeness and eaten soon after as nutrient degradation begins immediately. There are great farmer’s markets in the Denver/Boulder area. Look for an upcoming blog and video about these markets in May.…