There are 87,000 chemicals currently in use in the US and most are not tested for safety in humans. Over-exposure to these chemicals in genetically susceptible individuals can precipitate autoimmune disease, accelerate the aging process and cause cancer. In other words, take away your glow…

I hope you can join us for our next Healthy Happy Hour and learn simple techniques to reduce your exposure to common environmental toxins. We will discuss how to ramp up your body’s natural detoxification systems. Each participant will have the opportunity to calculate their toxin load and one person will win a toxic elemental analysis from Genova Diagnostics ($220 value).

Categories: Healthy Aging, Mind & BodyBy Radiance Functional Medicine April 12, 2018 Leave a comment

Tags: Chemicals

Author: Radiance Functional Medicine

https://radiancefunctionalmedicine.com/

If you are wondering how and why your illness occurs and find out how Radiance Functional Medicine can restore your health by addressing the root causes of disease for each individual. We're committed to changing your life, and getting you back to your old self. Our systems orientated and personal methodologies are dedicated to helping you feel your best and reaching your full potential – inside and out. Call us on (303) 333-1668 or email us and take the first step in healing yourself.

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Oct 14

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$Ladies and gents: you’ve GOT to be taking care of your bone health as you age!When we think of bone health, we often think of calcium and vitamin D—but did you know that hormones like estrogen and testosterone play a huge role in keeping your bones strong? Let’s break it down:Estrogen and testosterone (in women) and testosterone (in men) help regulate the process of bone remodeling, where old bone tissue is replaced by new, stronger bone. These hormones encourage osteoblast activity, the cells responsible for building bone.🌟 Stats show that estrogen and testosterone are essential for maintaining bone density. 🌟 In fact, women can lose up to 20% of their bone mass in the 5-7 years following menopause.🌟 This is due to the sharp drop in estrogen and testosterone that menopause brings. 🌟 Similarly, men experience gradual bone loss as testosterone levels decline with age.When hormone levels drop, bone breakdown happens faster than bone rebuilding, leading to conditions like osteopenia and osteoporosis.As you age, maintaining a healthy balance of estrogen and testosterone becomes crucial for long-term bone strength. Supporting your hormonal health through balanced nutrition, exercise, stress management, and, if needed, working with a healthcare provider (🙋‍♀️) to explore hormone therapy, can significantly reduce your risk of fractures and bone-related issues.👉 Bottom line: your hormones are powerful allies in the fight for stronger bones. Take care of them as you age, and they’ll take care of you.Suspect hormone imbalances? Schedule a free discovery call with me using the link in my bio to discuss!$

Ladies and gents: you’ve GOT to be taking care of your bone health as you age!

When we think of bone health, we often think of calcium and vitamin D—but did you know that hormones like estrogen and testosterone play a huge role in keeping your bones strong? Let’s break it down:

Estrogen and testosterone (in women) and testosterone (in men) help regulate the process of bone remodeling, where old bone tissue is replaced by new, stronger bone. These hormones encourage osteoblast activity, the cells responsible for building bone.

🌟 Stats show that estrogen and testosterone are essential for maintaining bone density.
🌟 In fact, women can lose up to 20% of their bone mass in the 5-7 years following menopause.
🌟 This is due to the sharp drop in estrogen and testosterone that menopause brings.
🌟 Similarly, men experience gradual bone loss as testosterone levels decline with age.

When hormone levels drop, bone breakdown happens faster than bone rebuilding, leading to conditions like osteopenia and osteoporosis.

As you age, maintaining a healthy balance of estrogen and testosterone becomes crucial for long-term bone strength. Supporting your hormonal health through balanced nutrition, exercise, stress management, and, if needed, working with a healthcare provider (🙋‍♀️) to explore hormone therapy, can significantly reduce your risk of fractures and bone-related issues.

👉 Bottom line: your hormones are powerful allies in the fight for stronger bones. Take care of them as you age, and they’ll take care of you.

Suspect hormone imbalances? Schedule a free discovery call with me using the link in my bio to discuss! ...

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Oct 11

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$Osteoporosis vs. osteopenia: what’s the difference and why should you care? 🤷Bone health is often taken for granted—until it becomes a problem. Two common conditions that threaten bone strength as we age are osteoporosis and osteopenia. While these terms are often used interchangeably, they refer to different stages of bone loss. So, what's the difference? 🔎1️⃣Osteopenia is the precursor, marked by a mild loss in bone density. It’s a red flag that your bones aren’t as strong as they used to be, but they haven’t reached a critical breaking point. 2️⃣Osteoporosis, on the other hand, is when bones have become so weak that even minor falls or injuries can lead to fractures. It’s a more severe form of bone loss, often diagnosed when bone density falls below a certain threshold.Both conditions develop over time and often without noticeable symptoms until a fracture occurs. Here’s why you should care: as we age, especially for women post-menopause, the risk of both osteopenia and osteoporosis increases. Strengthening your bones early can significantly prevent or slow down bone loss. I’m talking things like:✅ Weight-bearing exercises✅ Proper nutrition (think calcium, vitamin D, and magnesium)✅ Ensuring adequate sleep ✅ And lifestyle changes (quitting smoking and alcohol for example)Even if you’ve already been diagnosed with osteopenia or osteoporosis, it’s never too late to take steps to protect your bone health and reduce your risk of fractures. Your bones support you—now it’s time to support them! 💗Have questions? Let me know in the comments and I’ll get back to you. #osteoporosis #menopause$

Osteoporosis vs. osteopenia: what’s the difference and why should you care? 🤷

Bone health is often taken for granted—until it becomes a problem. Two common conditions that threaten bone strength as we age are osteoporosis and osteopenia. While these terms are often used interchangeably, they refer to different stages of bone loss.

So, what`s the difference? 🔎

1️⃣Osteopenia is the precursor, marked by a mild loss in bone density. It’s a red flag that your bones aren’t as strong as they used to be, but they haven’t reached a critical breaking point.

2️⃣Osteoporosis, on the other hand, is when bones have become so weak that even minor falls or injuries can lead to fractures. It’s a more severe form of bone loss, often diagnosed when bone density falls below a certain threshold.

Both conditions develop over time and often without noticeable symptoms until a fracture occurs. Here’s why you should care: as we age, especially for women post-menopause, the risk of both osteopenia and osteoporosis increases. Strengthening your bones early can significantly prevent or slow down bone loss. I’m talking things like:

✅ Weight-bearing exercises
✅ Proper nutrition (think calcium, vitamin D, and magnesium)
✅ Ensuring adequate sleep
✅ And lifestyle changes (quitting smoking and alcohol for example)

Even if you’ve already been diagnosed with osteopenia or osteoporosis, it’s never too late to take steps to protect your bone health and reduce your risk of fractures. Your bones support you—now it’s time to support them! 💗

Have questions? Let me know in the comments and I’ll get back to you.

#osteoporosis #menopause ...

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Oct 10

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Osteoporosis and HRT ...

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Oct 6

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Have you gotten in any “play” this weekend? It is a powerful muscle. Flex it often for healthy aging! ...

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