Services

Sep 27

We hope you’re staying warm and cozy today. The temperature dropped and it inspired me to bake up something delicious. These gluten-free apple scones by @lexiscleankitchen hit the spot. Super yummy and not too sweet. Enjoy the rest of your Sunday everyone. Do something kind for yourself today!! You’re worth it! XO
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#GlutenfreeBaking #AppleScones #GlutenfreeScones #CozySundayAfternoon #HappySunday #OrganicApples #BakeSomeoneHappy #DenverNutritionist#DenverHealthCoach #FunctionalMedicineDoctorDenver #HealthyBaking #FunDaySunday #TherapeuticBaking #ComfortFood ...

Sep 24

Craving a little crunch on your salad? We’ve got a #HealthyNutritionTip for you in today’s #ThisNotThatThursday. Try swapping out your croutons with some roasted chickpeas or toasted pumpkin seeds. We like toasting chickpeas with a little paprika, lemon juice, garlic, salt and a splash of maple syrup. They are soooo tasty on a salad or bowl of soup. Toasted nuts are equally delicious and nutritious. These are great healthy options if you are planning on joining us for our fall cleanse. ENJOY!! 🥗🍲
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#EatThisNotThat #Chickpeas #GarbanzoBeans #ThisNotThat #ToastedPumpkinSeeds #PumpkinSeeds #Crunch #HealthyCrunchyToppings #Crunchy #HealthyDietAndLifestyle #HolisticNutritionDenver #DenverNutritionist #FunctionalMedicineDenver #CleanEating #EatWellBeWell #HealthySaladToppings #EatTheRainbow #FallCleanse #RadiantLifeReset #NutritionTips #EasyAndDelicious ...

Sep 21

On this #MindfulMonday, we encourage you to pause for a few minutes, take in a few nice deep breaths and Just BE. We know there is a lot of uncertainty in the world right now, but we can choose how we react. If you’ve never tried meditation, there are several apps that can help get you started. No need to sit quietly for an extended period of time. A simple 5 to 10 minutes can be very effective.
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Do you have a favorite app? Please let us know. Here are a few of our favorites: @Calm @InsightTimer @Headspace @TenPercentHappier
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#Mindfulness #MindBodySoul #MindBodySpirit #WellnessFromWithin #FunctionalMedicineDenver #Meditation #MeditationPractice #DailyMeditation #Calm #JustBreathe #BreathWork #Peace #GetGrounded #Centered ...

Sep 19