This is the absolute best way to get your produce! Hands down.

Why local? Nutrient degradation begins as soon as the produce leaves the ground/tree/bush. The vegetables that you buy (at a great price by the way) were picked early that morning and are fresh for you. When produce is picked before it is ripe, it is full of “anti-nutrients”, defenses the plant uses to protect itself until its fruit is mature and ready to spread its seed.

Why buy in season? That is when the plant contains the maximum amount of nutrients and is ready to be consumed. And ready to make you healthy and happy!

Why organic? To avoid pesticides like Glyphosate which causes cancer, disrupts our endocrine system (eg hormones and thyroid) and wreaks havoc on our gut microbiome. Just say no!

Here is a list of the Denver Area Weekend Markets. Try to visit one regularly this summer.

Denver Farmers Markets 2018

Weekend Schedule

Saturday

Four Seasons Farmers and Artisans Market: Year-round from 9 a.m. to 2 p.m. Saturdays are “Market Day” with artist and farmer vendors, food, live music, specials, and baby animals. 7043 W 38th Ave, Wheat Ridge.

Boulder County Farmers’ Market: April 7 – November 17 from 8 a.m. to 2 p.m.Central Park (13th and Canyon), Boulder.

Cherry Creek Fresh Market: May 5 – October 27 from 8 a.m. to 1 p.m.Cherry Creek Shopping Center, 1st Ave. and University Boulevard, Cherry Creek.

Denver Union Station Farmers Market: May 12 – October 20 from 9 a.m. to 2 p.m. Denver Union Station, 1701 Wynkoop Street, Denver.

El Paseo Colorado Farmers Market: April 28 – November 4 from 9 a.m. to 4 p.m. 15200 E. Colfax Ave. (former Super Kmart), Aurora.

Golden Farmers Market: June 2 – October 6 (except July 28) from 8 a.m. to 1 p.m. 10th & Illinois (west of the Golden Library), Golden.

Jefferson Park Farm and Flea at the Boulevard: May 19, July 21, September 15 from 10 a.m. to 3 p.m. 25th Ave. between Eliot Street and Federal Boulevard in Jefferson Park business district, Denver.

Lakewood Farmer’s Market: June 16 – October 13 from 10 a.m. to 2 p.m. Mile Hi Church, 9077 W Alameda Ave (Alameda & Garrison), Lakewood.

Littleton Southwest Plaza Farmers’ Market: May 5 – October 27 from 8 a.m. to 2 p.m. Southeast Parking lot at Wadsworth and Bowles, 8501 W Bowles, Littleton.

Longmont Saturdays Farmers’ Market: April 7 – November 17 from 8 a.m. to 1 p.m. Fairgrounds, 9595 Nelson Road, Longmont.

Louisville Real Farmers’ Market: May 19 – October 13 from 9 a.m. to 1 p.m.824 Front Street, Louisville.

Thornton Farmers Market: May 12 – October 13 (except May 19) from 9 a.m. to 2 p.m. South end of Carpenter Park, 108th & Colorado Blvd.

University Hills Plaza: June 30 – September 1 from 8 a.m. to noon. 2500 S. Colorado Blvd., Denver.

Westminster Farmers Market: June 2 – September 29 from 9:30 a.m. to 1:30 p.m. 5255 W. 98th Ave., Westminster.

Sunday

Four Seasons Farmers and Artisans Market: Year-round, Sundays from 10 a.m. to 4 p.m. 7043 W 38th Ave, Wheat Ridge.

Arvada Farmers Market: June 3 – September 30 from 9 a.m. to 1:30 p.m.Olde Town Square at W. 57th & Olde Wadsworth Blvd., Arvada.

Boulter’s 5280 Urban Market: June 1 – September 2 from 11 a.m. to 3 p.m.Festival Park, 300 2nd St., Castle Rock.

City Park Esplanade Fresh Market: June 3 – October 28 from 9 a.m. to 1 p.m.Sullivan Fountain, E. Colfax Ave. & Columbine St., Denver.

El Paseo Colorado Farmers Market: April 28 – November 4 from 9 a.m. to 4 p.m. 15200 E. Colfax Ave. (former Super Kmart), Aurora.

Highlands Ranch Farmers’ and Street Market: May 6 – October 28 from 10 a.m. to 2 p.m. 9288 Dorchester St., Highlands Ranch.

Loveland Fairgrounds Park Farmers Market: June 24 to September 30 from 9 a.m. to 1:30 p.m. 700 S. Railroad Ave (Pavilions #1 & #2 at north end of Fairgrounds Park), Loveland.

Parker Farmers’ Market: May 13 – October 28 from 8 a.m. to 1 p.m. Parker Rd. & Mainstreet, Parker.

South Pearl Street Farmers’ Market: May 20 – November 18 from 9 a.m. to 1 p.m. 1400 & 1500 block of Old South Pearl St., between Florida Ave and Iowa Ave., Denver.

Stapleton Fresh Market: June 17 – October 14 from 8:30 a.m. to 12:30 p.m.Stapleton Founder’s Green, E. 29th Ave. & Roslyn St., Stapleton.

Photo courtesy of Jaime Leigh Photography

Pearl Street Farmer’s Market May 2018

Categories: Events, Functional MedicineBy Radiance Functional Medicine May 31, 2018 Leave a comment

Tags: Farmers Market

Author: Radiance Functional Medicine

https://radiancefunctionalmedicine.com/

If you are wondering how and why your illness occurs and find out how Radiance Functional Medicine can restore your health by addressing the root causes of disease for each individual. We're committed to changing your life, and getting you back to your old self. Our systems orientated and personal methodologies are dedicated to helping you feel your best and reaching your full potential – inside and out. Call us on (303) 333-1668 or email us and take the first step in healing yourself.

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Oct 14

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$Ladies and gents: you’ve GOT to be taking care of your bone health as you age!When we think of bone health, we often think of calcium and vitamin D—but did you know that hormones like estrogen and testosterone play a huge role in keeping your bones strong? Let’s break it down:Estrogen and testosterone (in women) and testosterone (in men) help regulate the process of bone remodeling, where old bone tissue is replaced by new, stronger bone. These hormones encourage osteoblast activity, the cells responsible for building bone.🌟 Stats show that estrogen and testosterone are essential for maintaining bone density. 🌟 In fact, women can lose up to 20% of their bone mass in the 5-7 years following menopause.🌟 This is due to the sharp drop in estrogen and testosterone that menopause brings. 🌟 Similarly, men experience gradual bone loss as testosterone levels decline with age.When hormone levels drop, bone breakdown happens faster than bone rebuilding, leading to conditions like osteopenia and osteoporosis.As you age, maintaining a healthy balance of estrogen and testosterone becomes crucial for long-term bone strength. Supporting your hormonal health through balanced nutrition, exercise, stress management, and, if needed, working with a healthcare provider (🙋‍♀️) to explore hormone therapy, can significantly reduce your risk of fractures and bone-related issues.👉 Bottom line: your hormones are powerful allies in the fight for stronger bones. Take care of them as you age, and they’ll take care of you.Suspect hormone imbalances? Schedule a free discovery call with me using the link in my bio to discuss!$

Ladies and gents: you’ve GOT to be taking care of your bone health as you age!

When we think of bone health, we often think of calcium and vitamin D—but did you know that hormones like estrogen and testosterone play a huge role in keeping your bones strong? Let’s break it down:

Estrogen and testosterone (in women) and testosterone (in men) help regulate the process of bone remodeling, where old bone tissue is replaced by new, stronger bone. These hormones encourage osteoblast activity, the cells responsible for building bone.

🌟 Stats show that estrogen and testosterone are essential for maintaining bone density.
🌟 In fact, women can lose up to 20% of their bone mass in the 5-7 years following menopause.
🌟 This is due to the sharp drop in estrogen and testosterone that menopause brings.
🌟 Similarly, men experience gradual bone loss as testosterone levels decline with age.

When hormone levels drop, bone breakdown happens faster than bone rebuilding, leading to conditions like osteopenia and osteoporosis.

As you age, maintaining a healthy balance of estrogen and testosterone becomes crucial for long-term bone strength. Supporting your hormonal health through balanced nutrition, exercise, stress management, and, if needed, working with a healthcare provider (🙋‍♀️) to explore hormone therapy, can significantly reduce your risk of fractures and bone-related issues.

👉 Bottom line: your hormones are powerful allies in the fight for stronger bones. Take care of them as you age, and they’ll take care of you.

Suspect hormone imbalances? Schedule a free discovery call with me using the link in my bio to discuss! ...

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Oct 11

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$Osteoporosis vs. osteopenia: what’s the difference and why should you care? 🤷Bone health is often taken for granted—until it becomes a problem. Two common conditions that threaten bone strength as we age are osteoporosis and osteopenia. While these terms are often used interchangeably, they refer to different stages of bone loss. So, what's the difference? 🔎1️⃣Osteopenia is the precursor, marked by a mild loss in bone density. It’s a red flag that your bones aren’t as strong as they used to be, but they haven’t reached a critical breaking point. 2️⃣Osteoporosis, on the other hand, is when bones have become so weak that even minor falls or injuries can lead to fractures. It’s a more severe form of bone loss, often diagnosed when bone density falls below a certain threshold.Both conditions develop over time and often without noticeable symptoms until a fracture occurs. Here’s why you should care: as we age, especially for women post-menopause, the risk of both osteopenia and osteoporosis increases. Strengthening your bones early can significantly prevent or slow down bone loss. I’m talking things like:✅ Weight-bearing exercises✅ Proper nutrition (think calcium, vitamin D, and magnesium)✅ Ensuring adequate sleep ✅ And lifestyle changes (quitting smoking and alcohol for example)Even if you’ve already been diagnosed with osteopenia or osteoporosis, it’s never too late to take steps to protect your bone health and reduce your risk of fractures. Your bones support you—now it’s time to support them! 💗Have questions? Let me know in the comments and I’ll get back to you. #osteoporosis #menopause$

Osteoporosis vs. osteopenia: what’s the difference and why should you care? 🤷

Bone health is often taken for granted—until it becomes a problem. Two common conditions that threaten bone strength as we age are osteoporosis and osteopenia. While these terms are often used interchangeably, they refer to different stages of bone loss.

So, what`s the difference? 🔎

1️⃣Osteopenia is the precursor, marked by a mild loss in bone density. It’s a red flag that your bones aren’t as strong as they used to be, but they haven’t reached a critical breaking point.

2️⃣Osteoporosis, on the other hand, is when bones have become so weak that even minor falls or injuries can lead to fractures. It’s a more severe form of bone loss, often diagnosed when bone density falls below a certain threshold.

Both conditions develop over time and often without noticeable symptoms until a fracture occurs. Here’s why you should care: as we age, especially for women post-menopause, the risk of both osteopenia and osteoporosis increases. Strengthening your bones early can significantly prevent or slow down bone loss. I’m talking things like:

✅ Weight-bearing exercises
✅ Proper nutrition (think calcium, vitamin D, and magnesium)
✅ Ensuring adequate sleep
✅ And lifestyle changes (quitting smoking and alcohol for example)

Even if you’ve already been diagnosed with osteopenia or osteoporosis, it’s never too late to take steps to protect your bone health and reduce your risk of fractures. Your bones support you—now it’s time to support them! 💗

Have questions? Let me know in the comments and I’ll get back to you.

#osteoporosis #menopause ...

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Oct 10

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Osteoporosis and HRT ...

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Oct 6

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Have you gotten in any “play” this weekend? It is a powerful muscle. Flex it often for healthy aging! ...

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Farmers Market!

Author: Radiance Functional Medicine

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