Recipes Thyroid Health

Brazil Nut and Pumpkin Seed Trail Mix with Rosemary

This savory, rosemary-infused trail mix is the kind of snack that feels as good as it tastes.

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Jun232026

Thyroid Health

The Thyroid: Your Body’s Quiet Conductor

The thyroid is a small, butterfly-shaped gland that sits at the base of the neck. Despite its size, it produces hormones that regulate metabolism in nearly every cell in the body.

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Jul72021

Nutrition Functional Medicine Prevention

Goitrogens and Thyroid Health

What is a goitrogen? How does it affect my thyroid? Let us show you one way to keep your thyroid in balance!

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Dr. Tracy is an incredible listener and diagnostician. I have seen so many doctors, Naturopaths, and Nutritionists regarding issues with my digestion and no one had figured out what the issue was but Dr. Tracy did. She is thorough, experienced, caring and a first-rate Dr. Her staff are wonderful and efficient as well. I have recommended over five people to Dr Tracy already!

Colleen A

“I have experienced the highest level of functional medical concierge care from Dr. Tracy. The personalized treatment plan that she designed for me has eliminated the symptoms that I was previously experiencing. I have never felt better! The entire staff goes above and beyond in every area. They are always to respond to any question or request that I may have and are an absolute delight to work with. I have never experienced this level of professional and personalized care!”

Julie A

“I’m so thankful to have found Dr. Tracy as my functional medicine doctor. My skin is not flaring up with eczema anymore even when I don’t have the best diet! Since working with Dr. Tracy, I feel much healthier and can tell a huge difference in my skin! Definitely recommend her if you’re looking for a more holistic approach to your health!”

Katie W

Appreciate the thoughtful and focused time I get with Dr. McCubbin. She answers my questions and explains the why behind how I was feeling. In just a few months my energy levels completely turned around.” –

Amanda K

Dear Dr. McC – I am constantly grateful that you are in my life.

Sharon

“Thank you so much for the holiday recipe booklet, so anxious to try your recipe for Thumbprint cookies, Shari! Such fun the other night, you two are amazing. Thanks for your knowledge and wisdom.”

Mary L