The Perimenopause Timeline

The hormonal shifts of perimenopause can begin in your early 40s, sometimes sooner, and the full transition can unfold over ten to twelve years.

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Feb252026

Hormonal Transitions Sexual Health

A Functional Medicine Perspective on Hormone Replacement Therapy

The science around hormone replacement therapy is evolving, and with it, the conversation is becoming more balanced and personalized.

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Sep92019

Recipes

Feeling a little unbalanced? This delicious smoothie will get you off to a good start as it contains nutrient dense ingredients along with Maca powder. Maca (Peruvian ginseng) is an adaptogenic root known for helping your body achieve a state of balance. It helps manage stress, increases libido, nourishes adrenals and boosts energy. Perfect for breakfast…

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Dr. Tracy is an incredible listener and diagnostician. I have seen so many doctors, Naturopaths, and Nutritionists regarding issues with my digestion and no one had figured out what the issue was but Dr. Tracy did. She is thorough, experienced, caring and a first-rate Dr. Her staff are wonderful and efficient as well. I have recommended over five people to Dr Tracy already!

Colleen A

“I have experienced the highest level of functional medical concierge care from Dr. Tracy. The personalized treatment plan that she designed for me has eliminated the symptoms that I was previously experiencing. I have never felt better! The entire staff goes above and beyond in every area. They are always to respond to any question or request that I may have and are an absolute delight to work with. I have never experienced this level of professional and personalized care!”

Julie A

“I’m so thankful to have found Dr. Tracy as my functional medicine doctor. My skin is not flaring up with eczema anymore even when I don’t have the best diet! Since working with Dr. Tracy, I feel much healthier and can tell a huge difference in my skin! Definitely recommend her if you’re looking for a more holistic approach to your health!”

Katie W

Appreciate the thoughtful and focused time I get with Dr. McCubbin. She answers my questions and explains the why behind how I was feeling. In just a few months my energy levels completely turned around.” –

Amanda K

Dear Dr. McC – I am constantly grateful that you are in my life.

Sharon

“Thank you so much for the holiday recipe booklet, so anxious to try your recipe for Thumbprint cookies, Shari! Such fun the other night, you two are amazing. Thanks for your knowledge and wisdom.”

Mary L

The Perimenopause Timeline

A Functional Medicine Perspective on Hormone Replacement Therapy

Hormone Balancing Smoothie