Mediterranean Broccoli & Tomato Frittata
One of the easiest and most versatile recipes is the much-loved frittata. A simple egg-based dish, a frittata can be made fancy with all different vegetables, herbs, cheeses and meats.
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Roasted Broccoli
Broccoli is a high-powered player in the vegetable world. It is a cruciferous vegetable that contains anti-cancer, antioxidant and anti-inflammatory compounds. It also supports the liver in its detoxification tasks. It doesn’t get any better than that! This roasted broccoli side dish is a simple and flavorful way of getting your vegetables.
Can Broccoli Prevent Breast Cancer?
Yes! Broccoli can help detoxify the body and research shows that it can reduce breast and prostate cancer. Indoles and isothiocyanates are phytochemicals that give broccoli these superpowers. In particular, indole-3-carbinol helps the liver metabolize estrogen more effectively and is protective against hormone dependent cancers like breast and prostate. Research from the University of Illinois…