A Functional Medicine Perspective on Hormone Replacement Therapy
The science around hormone replacement therapy is evolving, and with it, the conversation is becoming more balanced and personalized.
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Navigating Perimenopause
Perimenopause is a time of transition in a woman’s life that can feel confusing due to the physical, emotional, and mental changes that occur. However, with the right information and tools, perimenopause can be a time of transformation, empowerment, and renewed vitality. What Is Perimenopause? Perimenopause is the time leading up to menopause when…
The Functional Medicine Approach to Menopause
The functional medicine approach to menopause includes lifestyle supports.
May Day, May Day! My Hormones Need Help!
Have you noticed that life was much so much simpler when we were kids? Now that we are all grown up, the chemicals in the environment and in our food are wreaking havoc on our hormones – both for men and women. Infertility These chemicals are contributing to the rise in infertility rates. The US…
Top 3 Tips to Thrive During Menopause!
Plus a Hormone Balancing Maca Smoothie! Menopause. The biggest problem with menopause is the way our Western culture has characterized this time in a woman’s life. Our society and our medical system treat this as “the end” of beauty, good sex, usefulness and value. The death of our youth. This is the furthest thing from…