Do you walk into a room and forget why you went into it? Do you forget someone’s name immediately after being introduced to them? Do you have trouble finding the words you want? Are you worried about your brain health?
Alzheimer’s Disease (AD) is currently incurable. Pathogenic processes start in the brain decades before symptoms manifest. Lifestyle and diet can modify this risk significantly – especially in select individuals. Engaging in preventative strategies earlier in life is of utmost importance. Some tips: Eat more root vegetables and beans Eat more dark, leafy greens Have nuts…
