Anti-Inflammatory Smoothie Bowl
Smoothie bowls are all the rage because they’re delicious, versatile and oh-so-healthy! This smoothie bowl is full of antioxidants and healthy fats that lessen inflammation. Who knew healthy could taste good too?
Smoothie bowls are all the rage because they’re delicious, versatile and oh-so-healthy! This smoothie bowl is full of antioxidants and healthy fats that lessen inflammation. Who knew healthy could taste good too?
You may have heard that inflammation is the driver of all chronic disease, and that’s correct. So simply taking an anti-inflammatory medication to tamp down inflammation should return you to good health, right? The body is wise and complex, and not surprisingly, it’s not that simple to just shut down inflammation to be healthy.Â
Have you heard that you should eat the colors of the rainbow every day?  The rich deep colors in vegetables and fruits come with protective phytonutrients that have different protective effects, including being antioxidant, cancer-fighting, anti-inflammatory, antibacterial, antifungal, and antiviral. The deeper the color, the stronger the effects. By eating a wide variety of red,…