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Spring Vegetables - Asparagus

Asparagus and Goat Cheese Frittata 

Ingredients
  

  • 1 tbsp butter
  • 1 pound asparagus tough ends trimmed and cut into 2” pieces
  • 10 whole eggs
  • 4 ounces goat cheese
  • salt and pepper to taste

Instructions
 

  • 1. Preheat oven to 400 degrees with the rack in the middle position. 2. In a 10” nonstick skillet over medium heat, melt the butter and cook the asparagus until just becoming tender, about 5 minutes. Season with salt and pepper. Remove the pan from the heat and allow to cool. 3. In a medium size bowl, crack and beat the 10 eggs until fluffy. Season with salt and pepper. Pour the eggs into the same pan with the asparagus and top with the crumbled goat cheese. You don’t need to stir the frittata. Transfer to the oven and bake until the frittata is just set, usually about 15-18 minutes.

Notes

Notes
This recipe is easily doubled and cooked in a 9x13 baking dish, just add some cooking time.
The frittata can be made ahead and served at room temperature.
Nutrition Information
Calories: 203 Fat: 14g Saturated fat: 6.5g Carbohydrates: 4g  Sugar: 1.8g
Fiber: 1.5g Protein: 16g