Easy Cauliflower Rice

This cauliflower rice recipe is so easy to make. It is also super quick if you opt for the pre-riced cauliflower that you can now purchase at most stores. Cauliflower is wonderful cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains…

Hormone Balancing Smoothie

Feeling a little unbalanced? This delicious smoothie will get you off to a good start as it contains nutrient dense ingredients along with Maca powder. Maca (Peruvian ginseng) is an adaptogenic root known for helping your body achieve a state of balance. It helps manage stress, increases libido, nourishes adrenals and boosts energy. Perfect for breakfast…

Blueberry Oatmeal Muffins

Good Morning! If you’re looking for a quick, healthy breakfast option to give your kids before they leave for school, these blueberry oatmeal muffins are going to hit the spot! They are a delicious way to start the morning or perfect for an after school snack with just the right amount of sweetness. Oats are a great source of fiber and high in antioxidants. These muffins are also gluten, dairy and refined-sugar free and will keep you satisfied all morning.  They’re also freezer-friendly so make sure to bake a double batch!

honeydew-lime

Honeydew-Lime

Summer is almost here! Whether you are hiking, biking or spending the day at the pool, it is important to stay hydrated. The rule of thumb is that for exercise lasting 1-2 hours, plain water is fine. Activities of longer duration need some electrolyte replacement. The electrolytes in our bodies are basically sodium, chloride, potassium,…

sweet and smooth

Sweet and Smooth

Summer is almost here! Whether you are hiking, biking or spending the day at the pool, it is important to stay hydrated. The rule of thumb is that for exercise lasting 1-2 hours, plain water is fine. Activities of longer duration need some electrolyte replacement. The electrolytes in our bodies are basically sodium, chloride, potassium,…